I know you have a bad stomach, so I show this to you!

Tips for nourishing the stomach:

1. Develop good living habits

Eat small meals frequently, and only eat until you are 70% full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating.

2. Change your eating habits

Eat on time and sit down to eat instead of standing or squatting. Avoid spicy, fried, smoked foods such as barbecue, do not eat too sour, too cold and other stimulating foods, do not drink alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms, etc.

3. Active diet therapy and massage health care

Warm foods such as mutton and dog meat have a nourishing effect on the stomach and are suitable for stomach cold symptoms; garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; in addition, wolfberry, white fungus, red dates, and walnuts can all be eaten as snacks or added to dishes. After meals and before going to bed, you can rub your hands together to warm them up, then rub them clockwise around your navel for 64 circles. After finishing, rub your hands together to warm them up and massage your lower abdomen. Keep calm and rest - the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger.

hint:

1. People with stomach problems should not eat oranges as they will get a sour taste in their stomach (a certain type is called small oranges in my local dialect). Generally, we don’t add soda to porridge when cooking. At least I don’t add soda to porridge at home. Milk is high in protein and requires many enzymes to decompose. It is also not suitable for people with stomach problems.