Is it really good to drink honey water before going to bed?

Many people have the habit of drinking honey water before going to bed. In fact, you can drink honey water before going to bed, but it is recommended to drink it half an hour before going to bed. Drinking honey water can actually help us moisturize the intestines, promote bowel movements, and whiten our skin.

1. Before going to bed at night, when boiling milk, you can add honey after increasing the amount and drink it before going to bed, which can also help you sleep.

2. Honey contains comprehensive nutrients. Eating honey can make your body stronger, promote skin metabolism, enhance skin vitality, make your complexion fair and shiny, and rosy. In particular, honey has a strong antioxidant effect and can remove "garbage" - oxygen free radicals in the human body. Therefore, it has the effect of preserving youth and anti-aging, eliminating and reducing skin wrinkles and age spots, making you look young and beautiful. Practice has shown that taking 20-30g of natural mature honey every morning and evening can nourish the skin and make women healthier and more beautiful.

3. Applying honey directly has a good beauty effect. The method of applying honey juice is very important. First, you must clean your face with warm water, then apply a hot towel, then soak gauze in honey juice, and gently wipe your face from outside to inside until you feel your face is slightly warm, then wash it with clean water, and finally apply a layer of honey. It is enough as long as you feel the juice does not flow down, and then wait for the honey juice to cool and dry, wash it with warm water, and then wash your face once with clean water.

4. Of course, it is very important to choose high-quality honey. Modern research shows that when honey is applied to the skin, the glucose, fructose, protein, amino acids, vitamins, minerals, etc. in the honey directly act on the epidermis and dermis, providing nutrients to the cells and promoting their division and growth. The skin that is often applied with honey has epidermal cells that are tightly, neatly arranged and elastic. Honey has a strong bactericidal and anti-inflammatory effect. Applying honey can effectively inhibit the infection and survival of bacteria on the skin surface, thereby protecting and cleansing the skin. It can also effectively remove or reduce facial acne, dark spots and other facial spots and wrinkles.