My belly bulges when I eat

Many people try to lose weight by dieting, but dieting has an impact on the body. The best way is to use exercise to achieve the goal of losing weight. Some people eat very little in order to lose weight, and they feel that their lower abdomen bulges out as soon as they eat, making their stomach appear very big. What's going on? If this happens, in addition to excessive fat accumulation, you should be alert to the occurrence of gastroptosis and pay attention to whether you have indigestion.

1. Gastroptosis

People with gastroptosis have their stomach lowered to near the pelvis, so when they eat, not only the area around the heart but also below the belly button will bulge out. Sometimes you may also experience indigestion. Gastroptosis often occurs in people who are thin and have a protruding abdomen, so if you only have a protruding lower abdomen, you should be especially careful!

2. Fat accumulation

If you can still pinch some fat on your belly when you lie on your back without any symptoms of constipation, you should pay special attention to this, as it means that you have accumulated a lot of subcutaneous fat in your abdomen. If you lack exercise around your abdomen, subcutaneous fat will gradually accumulate, and you will quickly become a big belly woman, so be careful!

3. Constipation

The excretion of feces is not smooth, and the feces that should be discharged from the body are accumulated in the intestines. The intestines swell due to the accumulation of feces, and of course the lower abdomen will bulge out! Since it is temporary, as long as the problem of constipation is solved, the lower abdomen will become flat.

Lack of abdominal exercise is the key

The root causes of muscle relaxation, fat accumulation, and constipation are the same, all caused by "lack of exercise of the lower abdominal muscles." As long as you move your lower abdominal muscles more, you can exercise your abdominal muscles and improve the loose situation. Moving your lower abdominal muscles can also stimulate the intestines and solve the constipation problem! If you add abdominal breathing to let the body breathe in fresh oxygen, it will help increase the metabolic rate and burn stored fat.

So how to lose belly fat?

1. Waist massage

This is one of the most commonly used methods for abdominal weight loss. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, and allow excess water to be discharged from the body. With the navel as the center, make a question mark on the abdomen and massage along the question mark until it becomes warm.

2. Air Bike

Lie on your back with your hands behind your head and your knees lifted to 45 degrees, simulating riding a bicycle. When exercising, your left ankle should touch your right knee, and similarly your right ankle should touch your right knee. Do 50 times each time.

3. Don’t eat midnight snacks

As people's nightlife becomes more enriched, many people have the habit of eating midnight snacks, but this habit will make your belly bigger and bigger. Late-night snacks are difficult to digest, and the calories consumed are easily converted into fat and accumulated in the stomach. Therefore, girls, in order to maintain their figure, had better not eat after 9 pm. The first thing to do is to quit the habit of eating late-night snacks.