Drinking fried rice soaked in water can really help you lose weight

Rice can be used to make porridge or rice. There are many ways to eat rice, but few people soak rice in water to drink. Raw rice cannot be soaked in water to drink because it has no taste. You can wash and dry the rice in advance, then fry it in a pan. When the color of the rice turns slightly yellow, take it out and grind it into powder and soak it in water. It has the effect of nourishing the stomach and calming the nerves. The fried rice is already semi-mature, so it is good for digestion.

principle :

Rice is sweet and mild in taste, and has the effects of strengthening the spleen and stomach, improving the essence and will, and improving hearing and eyesight. If the rice is fried until it turns brown, the starch in the rice will be destroyed and decomposed into activated carbon. Everyone knows that activated carbon can absorb moisture, odors, and dirt. Fry the rice until it is charred, then use boiling water to brew it for your baby to drink. The charred part can strengthen the spleen and remove dampness, absorb harmful substances on the intestinal mucosa, and excrete them out of the body. Scorched rice is really a good thing. It can stimulate the oral mucosa, promote the production of saliva in the mouth, accelerate the contraction of the stomach wall, promote the opening of the stomach's pylorus, and make water flow into the small intestine faster to be absorbed by the human body to meet the needs of various tissues and organs.

At the same time, rice tea can promote sweat glands to secrete sweat, take away heat from the body and thus have the effect of relieving heat and cooling down, so you can drink more scorched rice tea in summer. It is also a very good diet food. Drinking scorched rice tea regularly can absorb fat in the stomach and intestines and excrete it out of the body. Therefore, it is particularly effective in "scraping the intestines and removing fat", and it is also stomach-protecting, so people who drink frequently are recommended to drink more of it.

Here’s how

1. Take an appropriate amount of rice (the amount of rice depends on personal situation, it is best not to exceed one week's amount). The rice does not need to be rinsed.

2. Heat the pan and pour in the rice (you can add a little oil to prevent it from sticking, but if the pan is non-stick, this is not necessary).

3. Stir-fry over high heat for 2 minutes, then switch to low heat and stir-fry. Be sure to stir-fry constantly to prevent it from burning.

4. Turn off the heat when the rice turns brown. Do not be in a hurry to serve out the burnt rice. Let the rice continue to heat for a while using the residual heat of the pot.

5. Take out an appropriate amount of 30 grams and brew it. Make sure the water is freshly boiled. After drinking the burnt rice water, the rice can also be given to the baby to eat (put the rest in a sealed can and brew it next time).