Your own mental health care

I believe that many people have some psychological problems to varying degrees, but many people just don't take it seriously. In fact, there is so much pressure in today's society, it is very normal to have psychological problems. In fact, in this situation, all you need to do is take good care of your mental health. Let’s talk about some methods of mental health care.

Mental fatigue not only reduces work efficiency, but also has a great impact on mental health. These diseases include endocrine disorders, decreased immunity and various chronic wasting diseases such as gastrointestinal ulcers, diabetes, cardiovascular disease, cancer, etc. The phenomenon of premature death that has been frequently reported in the news in recent years is mainly due to psychological fatigue. Excessive mental fatigue is tantamount to overdrawing your life. To prevent and relieve mental fatigue, efforts should be made in the following aspects:

First, pay attention to the combination of work and rest. You should arrange your work time and priorities reasonably, lead a regular life, pay attention to active rest, and participate in some physical exercises when possible, such as running, swimming, playing ball and walking, so as to improve the body's vitality, energy and the body's adaptability in coping with complex and boring work.

Second, you need to cultivate interest in the work you are doing. The generation of interest is related to the excitement points on the cerebral cortex. People are less likely to get tired when doing work that they are interested in, but are easily tired when doing work that they are not interested in. At work, if you find that you are not interested in your job or some subjects, you don't have to be nervous or worried and create a mental burden. You should find ways to cultivate your interests.

Third, there must be an objective and correct requirement. Everything should be done in moderation. Don't demand too much of yourself. Don't try too hard to do things that are impossible. If something is beyond your ability, you should relieve the pressure, give yourself some comfort and be more casual.

Your own mental health requires long-term protection. Don't be so anxious when you encounter things in your daily life. Try to face things with a normal attitude. Then you have to believe in your own abilities, don’t always envy others’ superiority, and think more about things that make you happy.