Do you know the effects and contraindications of wax apple?

Wax apple is a fruit mainly distributed in Taiwan, my country. It is deeply loved by people because of its crisp taste and high nutritional value. Because it is rich in nutrients such as carbohydrates, proteins, water, sugars, etc., it has the effects of detoxification, diuresis, calming the mind and soothing the nerves. However, it should be noted that the bottom of the wax apple is very dirty, so it is necessary to wash it with salt water, and the navel at the bottom needs to be cut off.

1. Nutritional value

1. Rich in carbohydrates, which are important substances that make up the body; they can store and provide heat energy; they are the energy necessary to maintain brain function; they regulate fat metabolism; they provide dietary fiber; and they save protein.

2. Contains nutrients such as protein, dietary fiber, carbohydrates, vitamins B and C, which can prevent various diseases.

3. It contains a lot of water, has a diuretic effect, and is low in sugar.

2. Diet therapy

1. Detoxification: Contains vitamin C, which helps the liver detoxify and eliminate harmful substances in the body, thereby improving physical health.

2. Diuretic: It can remove toxins and excess water from the body, promote blood and water metabolism, and has diuretic and anti-edema effects.

3. Calming the mind and nerves: Magnesium and calcium work together to relax muscles and nerves, thereby relaxing the body and mind and avoiding nervousness, anxiety and irritability. Helps you fall asleep. Carbohydrates can replenish the glucose consumed by the brain, relieve fatigue, irritability, dizziness, insomnia, night sweats, lack of concentration, forgetfulness, and extreme thirst caused by insufficient glucose supply to the brain, and have a calming and soothing effect.

3. Suitable for people

It is suitable for people working under the sun and people suffering from edema. It is also a fruit with unique flavor and is suitable for people of all ages.

4. Dietary precautions

Dirt is more likely to hide at the bottom of the wax apple, so it is necessary to rinse it clean with water. It is better to soak it in salt water before eating. You can cut off the navel at the bottom of the fruit when eating.

When eating wax apples, never cut them in half. Bit the whole thing, making a crisp sound. Also, bite from the tip; the more you eat, the sweeter it will become. I heard that the Dragon Boat Festival is also a good time to eat wax apples.

5. Do’s and Don’ts for Purchase

When purchasing wax apples, in addition to paying attention to their color, you can also identify their maturity from their appearance. The wider the bottom of the wax apple is, the more mature it is. The red variety is best when the fruit is large, plump, and dark red. The black pearl, which is so red that it is almost black, is the sweetest, followed by dark red.