How to treat bad breath effectively

Bad breath is the most embarrassing problem, and sometimes it even seriously affects our work and social life. If you want to effectively treat bad breath, you should pay attention to some lifestyle methods and techniques. Raw reed root porridge, cucumber porridge, and osmanthus tea can improve bad breath.

1. Salted fish head tofu soup. Salted fish head is sweet and has the effect of clearing away heat, while tofu is cool in nature and has the effect of clearing away heat and detoxifying. It is very effective for oral ulcers, swollen and painful gums, bad breath and constipation. Ingredients: 1 salted fish head, a few pieces of tofu, 1 slice of ginger. Preparation: Wash all ingredients, chop the salted fish head into pieces, fry it slightly, and put it into the pot together with the ginger. Add appropriate amount of water and boil over high heat for about half an hour. Add the tofu and boil for another 20 minutes.

2. Raw reed root porridge. Specially used to treat bad breath caused by dry tongue or swollen gums. Ingredients: 30 grams of reed root, 50 grams of rice. Preparation method: Wash the reed roots and put them into a pot. Add appropriate amount of water and cook over high heat for 15 minutes. Separate the residue and keep the juice. Add rice and cook into porridge. Take one dose per day, preferably on an empty stomach every morning. It will take about 5 doses to see the effect.

3. Cucumber porridge. Specially used to treat dry tongue and bad breath caused by excessive liver fire or internal dampness. Ingredients: 50 grams of cucumber, 100 grams of rice. Method: Peel and slice the cucumber, cook it with rice into porridge, and eat it at will. Medicinal tea. Drinking more refreshing tea on a regular basis is very helpful in alleviating and treating bad breath. For example, many natural oslim herbal teas, mint teas, etc. are good natural teas for eliminating bad breath.

1. Osmanthus tea. Take 3g of osmanthus and boil it with water, then use the boiled water to brew 5g of black tea, one dose a day, drink frequently. It is effective in treating bad breath.

2. Osmanthus and chrysanthemum tea. Take 6g each of osmanthus and chrysanthemum, then brew it with boiling water, one dose a day, divided into two or three times for drinking. This method is suitable for patients with bad breath caused by stomach heat, and has the effect of aromatic stomach clearing.

3. Single-flavor tea. Dietary therapy for bad breath: Take 25g of green tea, make it into strong tea, drink it and chew the tea leaves. It is suitable for patients with bad breath caused by stomach heat, and has the effect of clearing stomach heat.

4. Jasmine mint tea. Take 5g of mint and jasmine, brew with boiling water and drink it, one dose a day, brewed twice, it is effective in treating bad breath and can deodorize with fragrance.

5. Pomegranate tea. Take one or two pomegranates, take out the pomegranate seeds, squeeze the juice, add cold boiled water and drink one dose a day. It has a good effect on patients with bad breath and sore throat, and has the function of clearing heat and deodorizing.