What foods are good for hair

A head of black and shiny hair is the pursuit of many people. In addition to being born with this condition, we also need to pay attention to the scientific selection of some foods, such as citrus, peaches, apples, figs, etc., which are more beneficial to the hair.

1. Citrus

Citrus, also known as mandarin oranges, contains a large amount of vitamin C. The citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has strong anti-aging effects. When citrus essential oils are used in hair care, they can have a cooling, refreshing and dandruff-removing effect.

2. Peach

The nutrients contained in peaches include protein, fat, sugar, calcium, phosphorus, iron, vitamins B and C, etc. They have the effect of deeply moisturizing and firming the skin, making the skin moisturized and elastic and enhancing skin resistance. At the same time, peaches can also highly moisturize and nourish the hair and enhance the softness of the hair.

3. Apple

Apples contain a lot of nutrients needed for the skin and hair. Malic acid can prevent the skin and hair from drying out, vitamin C has a whitening effect on the skin, and pectin can maintain moisture in the skin and hair. In addition, the nutrients in apples can inhibit the growth of dandruff, calm the scalp and relieve itching.

4. Figs

Figs can be said to be the guardian of our body. They have high medicinal value, can absorb harmful substances in the intestines, stimulate appetite and aid digestion, clear away heat and reduce inflammation, and are also an expert in fighting cancer. The rich minerals such as potassium, calcium and iron contained in figs can strengthen the hair shaft and retain moisture in the hair.

5. Papaya

Papaya is known as the longevity melon. The enzyme contained in papaya is similar to human growth hormone. Eating more papaya can keep people young. The rich vitamin C, iron, potassium, calcium, carotene, lutein, etc. contained in papaya can provide a variety of nutrients for hair, remove the accumulation of old waste protein, and provide deep cleansing and nourishment for hair.