What foods are better for hair loss

Severe hair loss causes great pain to many people, so we must pay attention to understanding the causes and eat more foods that can help hair growth, such as protein-rich black beans, black sesame seeds, and carrots rich in vitamin A. Of course, we should also pay attention to iron supplementation.

1. Protein-rich foods

Hair growth requires a large amount of protein substances such as cystine and methionine. Eating foods such as black beans, black sesame seeds, milk, eggs, etc. regularly can effectively supplement the nutrients needed for hair growth.

2. Foods rich in vitamin A

Hair loss and flaky scalp are common symptoms of vitamin A deficiency. Regularly eating foods rich in vitamin A, such as carrots and cod liver oil, can help prevent hair loss.

3. Foods that supplement iron

Research has found that 30% of people with hair loss suffer from iron deficiency, so iron deficiency may be one of the causes of hair loss. Spinach, soybeans, eggs and bananas are all foods rich in iron and you can eat more of them.

4. Foods that supplement iodine

The luster of hair is related to the function of the thyroid gland. Eating kelp can supplement iodine and enhance the function of the thyroid gland, thus making the hair healthy and shiny. Foods such as seaweed and oysters are also rich in iodine.

5. Alkaline foods

One of the reasons for hair loss is long-term consumption of high-sugar and high-fat foods, which causes excessive acidic substances to be produced during the metabolic process, producing acid toxins. Vegetables and fruits are alkaline foods, so you can eat more of them.