How to make red bean paste

Red beans are a common legume and have some common functions of legumes. While supplementing rich protein and vitamins, they also have relatively high nutritional value for many aspects of the body. Red bean paste, as the name suggests, is the bean paste produced by grinding red beans. Red bean paste is the main ingredient with beans as the main ingredient and is often used in many snacks or foods. Many people don’t know much about red bean paste. Let us briefly introduce it below.

The efficacy of red beans is very high. Red beans can promote urination, reduce swelling and detoxify through the small intestine. At the same time, it is also a very suitable food for women because it is very rich in iron and has a good blood-replenishing function. It can improve some diseases.

1. First put 4 cups of water in the pot and cook it with red beans over medium heat. After boiling, add 1/2 cup of water and continue cooking. After it boils for the second time, remove it from the pot and place it on a bamboo basket to drain.

2. Pour the red beans back into the pot, cover them with clean gauze and cook over low heat until they are soft. When the water boils away, add water and continue cooking until the red beans are soft.

3. After it is cooked soft, put it on the sieve and use a wooden ladle to crush and filter it.

4. Put the filtered red beans into a cloth bag, add a little water, and wring it dry.

5. Put 1/4 cup of water, sugar and salad oil in a pot and cook together. After the sugar is completely dissolved, add 1/3 of (4) and cook slowly over low heat.

6. After a while, add 1/3 of (4) and cook over low heat.

7. Add the remaining 1/3 into the pot and stir constantly with a wooden ladle while cooking.

8. Divide the cooked bean paste into small balls the size of eggs, place them in a container and let them cool.

The amount of sugar can be increased or decreased according to personal preference.

The above is the method of making red bean paste. Red bean paste has some effects of clearing away heat and detoxifying, promoting blood circulation and removing blood stasis, as well as diuresis and swelling. Many people don’t know much about the method of making red bean paste. The method of making red bean paste is also very simple. The raw materials needed are mainly red bean paste. Red bean paste is very nutritious and rich in folic acid. It can have the effect of increasing milk production for some postpartum women or nursing mothers.