Will drinking egg tea for breakfast make you fat

The so-called egg tea actually means beating an egg into a container, adding some sesame oil, stirring evenly, then adding boiling water, mixing well, and then drinking. This is also a better way to eat breakfast and is also good for health. For example, it can supplement the body's protein, increase satiety, and have a certain effect on weight loss, so it is more suitable to be eaten at breakfast.

Method 1

1. Take a deeper container, such as a larger mug. Scald the container with boiling water.

2. Beat the eggs into a container, add a few drops of sesame oil, and beat with chopsticks or a whisk.

3. Boil water and pour it into the container immediately until the egg liquid is in the shape of broken petals.

4. Add two pieces of rock sugar while it is hot, or add honey after it cools down a little.

Egg tea recipe 2

[ Recipe ] 2 eggs; or: raw eggs, sesame oil, rock sugar, honey.

Various egg tea products

Various egg tea products (12 photos)

[ Usage ] 1. Take a deeper container, such as a larger mug. Scald the container with boiling water.

2. Beat the eggs into a container, add a few drops of sesame oil, and beat with chopsticks or a whisk.

3. Boil water and pour it into the container immediately until the egg liquid is in the shape of broken petals.

4. Add two pieces of rock sugar while it is hot, or add honey after it cools down a little.

[Effects] Treat bronchial asthma.

[Source] Folk remedy.

Another way to make egg tea: beat the eggs into a cup, add a little sugar or salt, pour boiling water into the cup, add a little sesame oil, and stir with chopsticks. Serve.

Materials

Production materials (20 pieces)

Features : The method is simple and drinking it while hot can cure colds.

There are many benefits :

Supplement high-quality protein :

Protein is the material basis of all life. Compared with foods such as porridge and bread, the amino acid composition of protein in eggs is better. Its essential amino acid composition is basically similar to that of the human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than that of foods such as porridge and bread.

1. Increase satiety :

Eggs not only provide the body with sufficient protein, but also slow down the emptying of the stomach and prolong the feeling of fullness after a meal. Studies have shown that eating breakfast containing eggs can increase people's sense of fullness. At the same time, the protein and fat in eggs can provide sustained and stable energy, keeping the stomach full longer.