What disease is physical fatigue

In modern life, people face tremendous pressure of life, which brings some serious harm to the body. Among them, many people feel inexplicably tired, weak, sleepy, etc. These conditions have a great negative impact on people's lives, so people need to pay attention to them. What is the disease of being physically tired? Let’s take a look at the explanation below, I hope everyone can understand it.

If you feel that you are always tired, you must find the reason and then make a diagnosis. Only after the diagnosis is made can you get treatment. Don't take medicine easily. There is no medicine to treat fatigue. The best medicine to treat fatigue is rest.

This situation may be caused by overwork or excessive psychological stress, and is not necessarily a disease. It is recommended that you adjust your mentality and do more outdoor activities. If there is no improvement for a long time, it is recommended that you first check your blood routine, liver and kidney function, thyroid function, etc.

Most of the time, it is due to deficiency of Qi and blood. There are many reasons for deficiency of Qi and blood, including anemia, decreased liver function, kidney deficiency, etc. If you feel very tired every day, it may be because of great psychological pressure or lack of sleep. Humans must sleep from 10 pm to 12 pm every day. If you don’t sleep, you cannot replenish the yang energy, because this time is the time when the yang energy in the body is generated. If you don’t sleep, you will become weak over time, with deficiency of qi and blood. Apart from psychological and life pressures, it is recommended to go to the hospital to check blood sugar and cardiopulmonary function. Feeling tired all day may be a precursor to diabetes and cardiopulmonary disease.

Common reasons for feeling tired include: high work pressure, lack of rest and sleep, lack of physical exercise, poor nutrition absorption, anemia, and heart problems. If you feel that the first three items do not apply to you, check whether you have anemia or have your heart checked.

Traditional Chinese medicine believes that fatigue may be a phenomenon of "depression". Mental depression, poor emotions, and unfulfilled desires can all lead to qi stagnation and liver depression. This kind of fatigue can only be recovered by soothing the liver and regulating qi.

If you always feel that something bad is going to happen, you will be troubled by anxiety. Therefore, not taking gains and losses too seriously and having a broad mind may help eliminate the "depression" phenomenon. Going to the suburbs to get close to the green trees and breathe in the phytoncides, going hiking and doing exercise, or going to the beach to look at the endless sea can also open up your closed heart, eliminate worries and relieve fatigue.