Why do I have stomachache after eating?

Stomach pain after eating is a very common phenomenon in daily life. Generally, there are many reasons for this phenomenon. It may be caused by improper diet or other gastrointestinal diseases. If you want to relieve this symptom, you need to actively treat it in normal times to prevent the condition from getting worse and increase the difficulty of treatment. What is the reason for stomach pain after eating?

Why do I have stomach pain after eating?

Generally, pain after eating may be a sign of a stomach ulcer. If there is no history of gastritis, it may also be acute enteritis. Usually, you should pay attention to eating less spicy and greasy food, and go to the hospital for examination and diagnosis in time.

There are many specific causes of abdominal pain in clinical practice, which require a combination of multi-faceted examinations for differential diagnosis and specific treatment. Abdominal sign examination has important diagnostic value for the cause of abdominal pain. Do not blindly take painkillers before the cause is clear.

How to treat poor stomach

Dietary taboos

There are two aspects to pay attention to in diet. First, don’t eat irritating or indigestible foods. The second is to learn the correct way to eat, which I will briefly explain below.

Taboo Food

Don't eat too much sour, spicy and salty food. People with weak stomachs need to be careful when eating these flavors. Don't eat too much and drink plenty of water after eating. Eat frozen and overheated food slowly, or it's best not to eat them. You can eat raw fruits and vegetables, but make sure to wash them thoroughly and don't eat them too quickly. Foods with more dietary fiber, such as cabbage and leeks, must be cooked before eating.

Taboo eating behaviors

Meat and cold foods cannot be eaten together. If people with weak stomachs eat meat and other relatively cold foods (such as ice cream) at the same time, it can cause gastrointestinal indigestion. We see many people eat meat and ice beer without stomach upset. This is the effect of alcohol. Drinking a little alcohol can strengthen the stomach. Do not eat before going to bed, and go to bed two hours after a meal, otherwise the stomach will not get rest and cause indigestion.

Learn to exercise correctly

Do not do strenuous exercise after eating a full meal, as this will stop the stomach and intestines from functioning. Although the stomach and intestines get a rest, the food is not digested in time. This can cause indigestion.

In the long run, exercise is good for the stomach and intestines. People who often suffer from bloating are often those who do not exercise for a long time. If you have constipation problems, exercise is the most effective. If you exercise for more than two hours a day and the intensity can be guaranteed, constipation can be solved within a week (remember to drink plenty of water).

It is recommended that you develop a long-term exercise plan, such as morning jogging, running for half an hour before meals every day to eliminate toxins from the body.

Quit smoking and drinking

Friends who like to smoke and drink should quit smoking and drinking immediately. If it is for social occasions, you can eat something to increase the temporary resistance of the stomach before drinking, such as: milk. Don't drink strong tea, coffee, carbonated drinks, and don't drink frozen carbonated drinks or eat ice cream, etc. They are the most harmful to the stomach. Drink room temperature milk and hot water of appropriate temperature.