Can I eat bean curd if I have constipation?

Many people may think that constipation is a very simple disease, and there will be no problem as long as we pay attention to it. In fact, this view is wrong. Constipation is not as simple as we think. Constipation is a complex disease. Constipation is easy to recur. It takes a certain amount of time to cure constipation. Therefore, we must do a good job of dietary care for patients with constipation. So what can patients with constipation eat and what can't they eat?

We recommend that patients with constipation should eat a light diet and eat more foods containing dietary fiber. It is best not to eat foods that are difficult to digest.

So can patients with constipation eat bean curd skin?

Bean curd skin is also known as oil skin, hundred pieces, tofu skin, and bean curd skin.

Tofu skin is a soy product made by grinding soybeans, boiling them, then solidifying and drying them. Tofu skin is made by picking the skin out of the pot, straightening it, sticking it together from the middle to form a double semicircle, and then drying it. The skin is thin and transparent, semi-circular but not broken, shiny yellow, soft and non-sticky, with a smooth surface, milky white and slightly yellowish shiny color, unique flavor. It is a nutritious food with high protein, low fat and no cholesterol.

Nutritional Value

1. Tofu skin is rich in high-quality protein and has high nutritional value

2. Tofu skin contains a lot of lecithin, which can prevent vascular sclerosis, prevent cardiovascular disease and protect the heart;

3. And contains a variety of minerals.

It can prevent cardiovascular diseases and protect the heart; it contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly. Beans can stimulate the secretion of estrogen, so it is extremely beneficial for women to use them.

Above we introduced constipation, a disease that many people think is a minor illness, but in fact constipation is a very complicated disease, and it is not that easy to cure constipation. We must pay attention to the dietary care of patients with constipation. The bean skin mentioned above is rich in protein and contains the dietary fiber needed by patients with constipation, so it is suitable for patients with constipation.