Can I eat egg white if I have constipation

Eggs are a kind of food that we eat relatively frequently in our lives. Egg white is the egg white, which mainly contains relatively more protein. Therefore, patients with constipation can eat some egg white appropriately in their lives, because egg white has little effect on the condition of constipation. If patients with constipation want to eat egg white, it is best to cook it before eating, because uncooked egg white will retain a lot of bacteria, which is harmful to our body.

Constipation is mainly caused by the fact that patients do not pay attention to their eating habits in life. Therefore, we recommend that patients with constipation should develop good living habits, which will be of great help in preventing constipation or other diseases.

Bad living habits that cause constipation: ① Not developing the habit of regular bowel movements, ignoring the normal urge to defecate, the defecation reflex is suppressed, and constipation occurs over time. ② The diet is too refined and lacks residue, and lacks dietary fiber. Due to the lack of fiber, the stool volume is reduced, the viscosity is increased, the movement in the intestine is slow, and excessive water is absorbed, leading to constipation. ③Insufficient fluid intake. ④ Obesity and inactivity, especially bedridden or wheelchair-bound due to illness, lack of exercise stimulation to promote the movement of feces, eating itself cannot push the feces forward, and the patient must rely on the help of medical staff to induce the urge to defecate. If the patient has the urge to defecate, but cannot be provided with the opportunity to defecate, the urge to defecate disappears and it is not easy to defecate.

The following foods can help treat constipation:

Prune juice

According to American medical research, constipation is mostly caused by the lack of sufficient active peristalsis in the intestines. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber. The combination of these two fibers can effectively increase the motility of the intestines and increase the frequency of bowel movements. At the same time, prune juice can synthesize xylitol and sorbitol in the body. Xylitol accelerates gastric emptying and reduces intestinal peristalsis time, while sorbitol relaxes the stomach and intestines, regulates intestinal flora, and helps soften intestinal excrement. Therefore, the combination of these natural substances in prune juice gives it a special effect in quickly relieving constipation.

Salt water

Generally speaking, food residues stay in the intestines for a long time after dinner. If you don’t drink water overnight, the bacteria and mold in the intestines will ferment and produce harmful substances. Some people often feel nauseous or have a bad taste in their mouth after getting up in the morning. This is caused by the decayed food residue produced in the stomach. After getting up in the morning, drinking a cup of warm, light salt water on an empty stomach can clean residues, disinfect and sterilize, prevent constipation due to excessive water absorption by the colon, prevent chronic gastritis, and enhance one's immune function, which is a way to kill two birds with one stone. Special tip: It is best to drink 500 ml of light salt water at a time (1/10 of the amount of table salt in an ordinary spoon will do), and the water temperature should be between 20 and 30 degrees Celsius. People with normal blood sugar levels can also drink a glass of warm honey water at night, which will be more effective in preventing constipation.

Sweet Potato

In terms of vitamin E content, the vitamin E content of sweet potatoes is twice that of brown rice. It also contains a lot of potassium, which is essential for overcoming adult diseases. Yellow sweet potatoes are rich in vitamin B and carotene, which are very effective in preventing cancer.

Sweet potatoes are also rich in cellulose, which can eliminate cholesterol and overcome stubborn constipation; and even if you eat more, it will not cause diarrhea.

banana

Bananas are rich in potassium ions, which can promote gastrointestinal motility. Eating bananas is effective for both mechanical constipation (caused by slow motility of gastrointestinal smooth muscle) and constipation due to physical weakness, but you must pay attention to eating them scientifically. First of all, you have to grasp the right amount. You can eat 1 to 2 bananas a day. You can eat them as snacks between meals. It is not recommended to eat bananas on an empty stomach. Once it becomes a habit, it may cause some damage to the gastrointestinal tract. In addition, you can eat it with other foods. For example, add some diced bananas or honey when cooking porridge, which is good for relieving constipation.

Honey

Pure honey is a natural nutrient with many functions (honey can be used for fasting to lose weight), it is mild and lubricating, it moistens the lungs and intestines, it is not only beneficial to increase the liver's detoxification ability, but also has the effects of strengthening the stomach and aiding digestion. Its calories are very low. Honey has excellent bactericidal and detoxifying effects. It helps to excrete waste accumulated in the body, improve constipation, and improve the body's metabolic function, so that the excess fat accumulated in the body due to poor consumption can be burned as energy. Honey contains high-quality sugars, vitamins, and minerals that can burn human energy. The high-quality sugars enter the blood and turn into energy, quickly eliminating fatigue and relieving hunger. Using honey to lose weight is inexpensive and effective, and is especially effective for people who are obese due to constipation. Therefore, using honey to lose weight is simple, effective and safe. If you take it on time and persist for a long time, it can also make rough skin become delicate and moisturized.

The article introduces in detail the nutritional value of egg white and the foods that constipation patients should eat. Therefore, it is recommended that constipation patients should have a certain understanding of the contents introduced in the article so that you can treat constipation in your life. I hope you can pay attention to it.