Can I eat scallion oil if I have constipation

It is appropriate to eat some scallion oil when you have constipation, because scallion oil is mainly made of onions, vegetable oil and some food condiments. It tastes very fragrant. As long as patients with constipation do not eat too much in life, it will not cause symptoms of getting angry, so patients with constipation should control their appetite. For patients with constipation, eating some lettuce with scallion oil in their daily diet can help prevent constipation.

Don't consume too much scallion oil. It is helpful in treating constipation because scallion oil contains some cellulose, which is helpful for intestinal motility and digestion. Therefore, it is recommended that patients with constipation can eat some scallion oil appropriately, but not too much.

Anti-constipation recipe: scallion oil lettuce

Material:

1 celery lettuce, 2 shallots

seasoning:

1 teaspoon salt, 1/2 teaspoon chicken stock, 1/2 tablespoon sesame oil, 1/2 tablespoon vegetable oil, 1 teaspoon roasted white sesame seeds, a little diced yellow bell pepper (for garnish, optional)

practice:

1. Prepare the necessary materials.

2. Cut off the old roots of the lettuce and peel off the skin.

3. Cut into thin strips, sprinkle with a little salt, mix well, and marinate for 15 minutes.

4. Drain the marinated water, add a little sugar and chicken essence and mix well.

5. Place on a plate and sprinkle with chopped green onion, cooked white sesame seeds and diced yellow bell pepper.

6. Mix sesame oil and vegetable oil and heat until 70% hot. Quickly pour it on the chopped green onion, mix well and then serve.

What should people with constipation not eat?

dairy

Dairy products are probably the most common food that can cause constipation. Due to their high fat content and low dietary fiber content, they are difficult to digest and pass slowly through the intestines, so they can have an adverse effect on the digestive function, one of which is to cause constipation. Dairy products that patients with constipation should avoid include: whole milk, cheese, cream, ice cream, and sweets.

Sweets

Sweets may be delicious, but they are bad for digestion. Because similarly, sweets also have the problems of high fat content, low dietary fiber content and low water content. People who are prone to constipation should stay away from these foods. Common ones include: cakes, cookies, pastries, biscuits, candies, sugary drinks, and fast food.

Fast food and processed foods

Fast or highly processed foods have always had a bad reputation, not only because they can cause constipation, but also because they are often associated with inducing cardiovascular disease. The natural fiber in food is often lost during excessive processing, so people who often suffer from constipation should avoid or limit their consumption of the following foods: pizza, pasta, French fries, hamburgers, frozen meals, nachos, and meat products.

Meat products

Among all types of food, meat products have the highest protein content, but this type of food also has its own disadvantages. Animal protein is more difficult for the human digestive system to digest than plant protein. Therefore, if you often eat meat, especially beef and mutton, it will cause constipation. It should be noted that animal protein itself does not cause constipation, but if a large amount of meat products replace fiber-rich foods in the daily diet, it will cause constipation. Therefore, most experts recommend that meat should be eaten with fiber-rich foods such as vegetables and whole grains.

As mentioned in the article, constipation patients can eat scallion oil. I believe that constipation patients who like to eat scallion oil will feel very happy. However, constipation patients should note that scallion oil is a hot food. It is harmful to constipation patients. If you consume too much, it may easily lead to symptoms of getting angry. I hope you can understand.