Can I eat bonito if I have constipation

Bonito flakes is a cold-water fish and is usually purchased dried. Bonito flakes have a better taste and have long been called "kujie". In addition, the nutritional value of bonito is very high. Patients with poor stomach can eat more bonito, the effect is very good. Many male friends also like to eat bonito, which is very effective in nourishing the marrow and essence.

Can I eat dried bonito if I have constipation?

When you are constipated, it is generally not easy to defecate and urinate. The water in the stool is gradually absorbed and the stool becomes very dry. In summer, constipation is also on the rise. So can you eat dried bonito if you have constipation? The following will give you a detailed introduction!

Not edible. Bonito Congee:

Ingredients: 3 liang of rice (about 120 grams), 1 liang of dried bonito (about 40 grams), 2 liang of fine peanut kernels (about 80 grams), 1 jin of Guifei bones (with pork fan bones) (about 600 grams), 1/2 liang of bean curd (about 20 grams), 2 tablespoons of chopped green onions, 2 slices of pickled mustard, and an appropriate amount of sliced ​​fried dough sticks. Ingredients: Marinade rice: 1/2 teaspoon each of oil and salt. Seasoning: a little pepper, sesame oil, cooked oil, and appropriate amount of salt.

Preparation: 1. Soak the rice in clean water for a while, drain the water, add the pickled rice ingredients and mix well. When the rice swells and turns milky white, crush it with a spoon.

2. Soak the dried bonito in clean water, drain, and bake in a white wok until slightly fragrant.

3. Chop the imperial concubine bones into pieces, wash them in boiling water, soak the peanuts in boiling water for more than 1 hour, drain the water, and then soak them in boiling water for half an hour, rinse the vegetables, wash them, and cut them into small pieces. Wipe the bean curd sheets clean and cut them into pieces.

4. Pour 15 cups of water into the pot, first put in bean curd sheets, peanuts, dried bonito and royal ribs and cook for more than 1 hour, add appropriate amount of boiling water, then add rice and cook over high heat for 20 minutes, then simmer over low heat to make porridge.

5. Finally, add the vegetables and seasonings and mix well. Sprinkle with chopped green onions and sliced ​​fried dough sticks when serving.

It is recommended that patients with constipation should not eat bonito. Students who are in school can eat more bonito. Bonito is very good for the eyes and can effectively prevent myopia. But remember not to eat it for a long time, otherwise it is easy to get angry. Patients with constipation can eat more pakchoy, which has a miraculous effect of moisturizing the intestines.