Which tea is better for foot bath?

Foot soaking is a way of health preservation and dispelling cold that many people know. When soaking feet, people usually add some Chinese medicine or mugwort, because there are many acupoints on the feet, which can better regulate the body. In fact, adding some tea leaves when soaking feet can also play a role in health preservation, but many people don’t understand this, so they will miss this better way.

There are more than 60 acupoints on the soles of our feet. Soaking your feet regularly can have a health-care effect on the body. Soaking your feet has a certain therapeutic effect on people with high blood pressure. You can add some important ingredients to the foot bathing water, and if you persist for a long time, it can have a blood pressure lowering effect!

Nowadays, many women have the problem of cold body. That is because the blood circulation is poor. Hands and feet are farthest from the heart, so they get cold easily. Soaking feet regularly can improve the body's blood circulation because the temperature of the water can dilate blood vessels!

Regular foot soaking can promote metabolism and regulate endocrine. Generally, women's gynecological diseases are related to endocrine disorders. Long-term foot soaking can improve gynecological inflammation!

We usually feel very tired after working all day, so soaking your feet for a while before going to bed can eliminate the day's fatigue!

When soaking your feet, you can eat some energy-replenishing foods such as red dates. Soaking your feet has only benefits and no harm. If you can do it regularly and stick to it, it will improve your body's functions. It is especially good for people whose hands and feet are easily cold in winter. You can soak your feet in the evening when you are free, and then rest for a while before going to bed. Don't go to bed immediately after soaking.

Note: In addition to the above benefits, soaking your feet frequently can also improve your sleep quality, because soaking your feet before going to bed can improve your blood circulation and make it easier for you to fall asleep. So soaking your feet has many benefits!

So there are many benefits of foot soaking. If you choose the right tea, you can get twice the result with half the effort. However, you must pay attention to the water temperature and time when soaking your feet to avoid adverse reactions. In addition, it is best to soak your feet before going to bed. Falling asleep after soaking your feet can better help you fall asleep!