Is frequent steaming bad for your health?

Nowadays, many people are willing to do sweat steaming in their spare time, mainly because it can bring a series of benefits such as health care. However, in reality, improper sweat steaming may bring immeasurable harm to your body. However, most people don’t know much about this, so the editor specially searched for relevant information. Let’s read the following article together.

1. Susceptible to wind, cold, dampness and toxins. Sweating can easily lead to infection with wind, cold, dampness and toxins. Steaming will open the pores of the body. After the steaming, if the skin is suddenly exposed to cold stimulation, it is easy for cold air to invade.

2. It can easily cause obesity rebound. Although sweat steaming can help consume a lot of body calories, it can also make you hungry easily, or even increase your appetite. This may lead to obesity rebound due to excessive eating and drinking after sweat steaming.

3. It can easily cause physical exhaustion. The process of sweat steaming requires the body to consume a lot of energy. People with weak constitutions, malnutrition, etc. are prone to collapse and fainting. If you are a person with a weak constitution, you should not spend too much time in the sweat steaming session.

4. It may cause male infertility. Although sweat steaming has many health benefits, if men do it too frequently, it may cause infertility. The reason for this is that the temperature of the sweat steam is relatively high, while the temperature of the testicles is 3-4 degrees Celsius lower than that of the human body. The testicles are not as sensitive to temperature as other parts of the skin, so the water temperature that the skin feels is appropriate may have already "burned" the testicles.

5. People who are not suitable for sweat steaming. It should be noted that some groups of people should not participate in sweat steaming: women during menstruation, people with high blood pressure, heart disease and other diseases, and men should not sweat steam frequently for a long time.

The above content describes the disadvantages of sweat steaming very well. I believe everyone has a certain understanding of it. Therefore, we must pay more attention in the future and never do sweat steaming blindly. You can start it after consulting a doctor. This can ensure that the benefits are maximized and avoid the occurrence of adverse situations.