What kind of soup is the best for kidney health?

Nourishing the kidneys is a topic that we all care about in our daily lives. Many people may choose to use similar tonic medicines to help achieve the effect, but in fact, the most effective way to improve kidney function is through dietary conditioning. So as for some common soups and porridges, what kind can help nourish the kidneys? Let me introduce several of them to us in detail below.

1. Eucommia ulmoides and Codonopsis pilosula pigeon soup. Efficacy: This soup nourishes the kidneys, strengthens yang, and strengthens muscles and bones. Eucommia ulmoides is warm, pungent and sweet, and can strengthen the body, nourish the liver and kidneys, relieve pain, and stabilize the fetus. It is effective in treating lack of energy, leg and foot cramps, etc. Method: Kill the baby pigeon, clean it and blanch it in boiling water. Wash Eucommia ulmoides, Astragalus membranaceus and Codonopsis pilosula; wash old ginger, slice it and set aside. Put the baby pigeon, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and old ginger into a pot of boiling water. Bring to a boil over high heat then simmer for about 3 hours. Add salt to taste.

2. Ganoderma lucidum, candied dates and old duck soup. Efficacy: This soup can nourish the liver and kidneys, nourish yin and relieve asthma, and is suitable for people with yin deficiency and weak body. Ganoderma lucidum is mild, sweet, nourishing and strengthening the body, aiding digestion, and can treat consumptive disease, insomnia, indigestion, etc. Method: Kill the old duck and blanch it in boiling water for later use. Wash the ganoderma lucidum, tangerine peel and candied dates; wash the old ginger and slice it for later use. Put the old duck, tangerine peel, candied dates and old ginger into a pot of boiling water, cook over medium heat for about 2 hours, and add salt to taste.

3. Black chicken and magnolia soup. Efficacy: The nutritional value of black chicken is much higher than that of ordinary chicken. It contains 10 kinds of amino acids and has higher content of protein and trace elements. It has the effect of nourishing the liver and kidneys, nourishing blood and improving essence. Preparation method: Remove the hair from the black chicken, chop off the claws, wash, and blanch in water. Pour an appropriate amount of clear soup into the casserole, add black chicken, wolfberry, red dates, ginger slices, and rice wine. Bring to a boil over high heat, then simmer over low heat for 2 hours. Finally, add salt and white pepper powder.

So far, the editor has introduced three soups and porridges that have nourishing and kidney-nourishing effects, and also explained the preparation methods of each one. Therefore, if you have this need, you can start trying to make it according to the above method and insist on eating it regularly, so as to receive more obvious therapeutic effects.