6 Best Fitness Exercises

Fitness is an increasingly popular lifestyle, and now more and more people like to integrate fitness into their lives. Such a lifestyle can not only keep you healthy for a long time, but also have a healthy body, which is very good. Of course, you also need to have your own way of exercising. You can't train blindly and hurt your body. This article introduces the 6 best ways to keep fit. Let’s take a look.

1. Fitness Ball

Fitness ball is a common exercise method. Through this exercise method, it can treat nervous disorders, low back diseases and correct body posture. Moreover, the fitness ball can also improve the effects of certain muscles in the body, so this sport has been widely promoted by people. It is not only a physical therapy method, but also an emerging exercise method. This method is more suitable for people who need rehabilitation treatment because it has a good injury recovery and rehabilitation effect.

2. Riding alone at a speed of 100 km/h

Speed ​​​​bicycle riding is a very popular aerobic fitness exercise in Europe and the United States. Many people call this exercise "dancing on a bicycle". Through exercise, the wheels are constantly rotating. You can also adjust the load of the exercise yourself and the amount of exercise can be changed accordingly. It is very simple and dynamic. It can also reduce fat on the waist and abdomen, achieve the effect of fitness of the lower limbs and improve cardiopulmonary function, thereby making people healthier.

3. Yoga

Yoga is a common form of exercise nowadays, and it is also a way of life to cultivate one's body and mind. In today's China, yoga is like a symbol of fashion, leading people towards a healthy life. Moreover, yoga is a competitive sport that is dedicated to pursuing difficult physical positions and postures, and it deserves everyone's love.

1. Push-ups strengthen chest muscles

This exercise mainly exercises the pectoralis major muscles. In your living room or dining area, find two stools and place one on each side. Use your hands for support and lean over them. Do three sets of 12 stools. Remember to tighten your stomach and lift your chest when doing push-ups, stretch your chest as much as possible, and make your chest muscles full and well-shaped. In addition, this movement can also correct hunchback.

2. Sit and tighten your abdomen and raise your legs

This exercise is mainly for abdominal exercise. Place a stool in an open space at home, sit on it, lift your legs with the strength of your abdomen, and cross your legs upward. This will reduce excess abdominal fat and make the abdominal muscles firm and perfect. Lift up 15 times each time, do three sets, and take a short rest in between, but not too long.

3. Biceps raise

This movement mainly exercises the hands. You can do it by just sitting on a stool at home. It's very simple. Use two unopened mineral water bottles as dumbbells and lift them up in parallel. But remember to keep your upper arms close to your torso and fix them in place. Use the strength of your biceps to contract your biceps to increase hand strength. Do three sets of 15.

4. Half squat against the wall to strengthen your legs

You need to choose a wall at home, hold the wall with your hands and slowly squat down with the strength of your legs. It is best to hold a small object in your hand. You can exercise your legs while squatting and standing up, and it can also eliminate excess fat in your legs and make your legs look better. Do three sets of 15.

5. Bent-over rowing to strengthen your back

This exercise mainly exercises the back. Not only does it increase strength, it can also reduce back fat and beautify the back lines. Choose an open space in your home and stand there, holding two unopened bottles of mineral water in your hands, bend your knees slightly, bend your waist, straighten your chest and lift your hips, use the strength of your back to pull the bottles of mineral water upwards with your hands, and at the same time, keep your shoulders inward. Do three sets of 12.

6. Push-ups to strengthen your waist

This movement mainly exercises the waist. Lie face down on the bed at home, hold your head with your hands, and use the strength of your waist to lift your upper body upwards. To strengthen the waist strength, do three sets of 15.

Track and field: 450 calories can be burned every half hour. It can exercise the whole body.

Basketball: 250 calories burned every half hour. It improves flexibility and strengthens your cardiopulmonary function.

Bicycle: 330 calories burned every half hour. It is very beneficial to the heart, lungs and legs.

Jogging: 300 calories burned every half hour. Beneficial to the heart, lungs and blood circulation. The longer you run, the more calories you burn.

Walking: Burn 75 calories every half hour. It is beneficial to enhancing cardiopulmonary function, it can improve blood circulation, activate joints and help lose weight.

Skipping rope: burns 400 calories every half hour. This is a bodybuilding sport that is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc.

Table tennis: consumes 180 calories every half hour. It is a whole-body exercise that is beneficial to the heart and lungs, and can train the movement and coordination of the center of gravity.

Volleyball: 175 calories burned every half hour. Mainly enhance flexibility, jumping ability and physical strength, beneficial to the heart and lungs