When is the best time to soak your feet in summer?

Many people may have the habit of soaking feet, especially in summer. Soaking feet every day is very good for the body. Soaking feet can effectively stimulate the acupoints on the feet, can help us relieve a day's fatigue, and can also effectively help us avoid many diseases. Therefore, soaking feet is a very good way to maintain health. Let us briefly understand when is the best time to soak feet in summer and the benefits.

It’s good to soak your feet in the summer evening. The benefits are as follows:

First, promote blood-washing circulation. Feet from top to bottom are said to be the second best gift for the human body. From the health perspective, feet are farthest from the human heart and bear the heaviest burden, so this place is most likely to cause poor blood circulation. Medical books record: "People have feet, just like trees have roots. When trees wither, the roots die first, and when people grow old, the feet age first." Soaking feet is a great way, especially for people who often feel cold hands and feet.

Second, stimulate the acupuncture points and meridians in the reflex zones of the feet. Many people have had foot massages. When the masseur presses on our feet, we will feel pain, soreness and swelling. This situation basically means that there is a problem with our internal organs in the corresponding reflex area. So, after we have a foot massage, we will feel relaxed all over. At the same time, there are 6 main meridians on the human foot, including the end points of the three yang meridians (bladder meridian, stomach meridian, and gallbladder meridian) and the starting points of the three yin meridians (spleen meridian, liver meridian, and kidney meridian). Therefore, soaking your feet is equivalent to stimulating these six main meridians.

Third, it has a good auxiliary effect in the treatment of many diseases. People often say: "Rich people take tonics, poor people soak their feet." This shows that soaking feet has a great effect. Especially in modern society, the extensive use of air conditioners, coupled with people's general preference for eating cold food, leads to more cold and dampness in the body. Soaking your feet can speed up the expulsion of cold from the body.

Many people who have soaked their feet have had this experience: when soaking their feet, they will feel their knees are very cold, which means that the dampness and coldness in the body are being forced out of the body by the hot water and Chinese medicine for soaking. Therefore, if you catch a cold, you don't need to take medicine. Just soak your feet and sweat to dispel the cold in your body, and you will feel much better. There are also many people with high blood pressure. If they soak their feet for a long time, the blood circulation at the extremities of the human body will be improved.

When is the best time to soak feet in summer and the benefits have been introduced more clearly in the above content. We can all try to soak feet. This is a very good habit and is very helpful for our body, especially for some middle-aged and elderly friends with poor physical fitness and are very prone to various diseases. Soaking feet can reduce the occurrence of diseases.