How to prevent hair loss?

Many people have symptoms of hair loss, especially when washing their hair, it becomes very serious, but this is mainly caused by incorrect washing methods. In fact, as long as we master the correct washing method, we can control hair loss and even make hair quality better. So how do we get started? Next, the editor will talk about some precautions about washing your hair.

1. The frequency of shampooing should be moderate. In the south or in summer, people with oily hair can wash their hair once a day; in the north, or in winter, washing 2-3 times a week is enough.

2. The shampooing method should be appropriate. After wetting your hair, pour shampoo into the palm of your hand and dilute it with clean water. Then rub bubbles from the back of the head and temples and wash upwards. Never put the original shampoo directly on the top of your head to wash, and don't dry clean it, to avoid strong stimulation of the sebaceous glands on the top of the head, which will cause excessive secretion. Do not use your nails to scratch your hair. Use your fingertips or palms to rub it gently. If your hair is dry, it is enough to use shampoo once when washing your hair. If your hair is oily, you need to use shampoo more than once.

3. The time for washing hair should be appropriate. Do not leave shampoo on your head for more than 5 minutes. Rinse it off with clean water as soon as possible. If you wash your hair at night, wait until your hair is dry before going to bed.

4. When washing your hair, the water temperature should be from high to low. The water temperature should be between 30-40℃, not overheated. Overheating will make the hair brittle and easy to break, while overcooling will have poor effects in removing dirt and grease. Because the water temperature will have a special impact on the subsequent hairstyle effect, so you should pay attention to adjusting the shampoo temperature yourself. The last time, you must lower it slightly. This will make the hair scales close better and the hair will feel very smooth.

Now I believe everyone has learned how to wash their hair. If there were any mistakes before, they should be corrected in time. I believe that as long as you stick to these methods for a long time, the symptoms of hair loss will definitely be alleviated. Also, you should pay attention to changing the movements and methods of combing your hair. It is best to use a wooden comb in the future.