What foods can help grow hair?

Hair growth has a natural rate and generally cannot be accelerated. However, if we supplement more corresponding nutrients, we can speed up the growth of hair to a certain extent. When adjusting your diet, you must first find out the nutrients necessary for growing hair, and then take them in a targeted manner. Next, the editor will tell you in detail how to adjust your diet.

1. Supplement iron. According to scientists' research, 30% of women with hair loss suffer from iron deficiency. Therefore, patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. Studies have found that the levels of nitrogen acid and cystine in the hair of people with hair loss are significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, and corn.

3. Eat more vegetables and fruits. One of the factors that makes women prone to hair loss is the acidic toxins in their blood. Long-term excessive consumption of sugar and fat foods causes acidic substances such as lactic acid, pyruvic acid, and carbonic acid produced during the metabolism to remain in the body, producing acidic toxins. Therefore, you should eat less liver, meat and other foods, because the acidic substances in these foods can easily cause excessive acid toxins. Vegetables and fruits are alkaline foods that can neutralize acidic toxins, so you can eat more of them.

4. Supplement iodine. The luster of women's hair is related to the function of the thyroid gland. Iodine supplementation can enhance the function of the thyroid gland and is beneficial to healthy hair. Women with hair loss can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E. Because vitamin E can resist hair aging, promote hair matrix cells and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

The article describes in great detail the dietary arrangements that promote hair growth. You can eat more of them in the future and develop a reasonable daily diet plan. Long-term conditioning can make your hair smooth, black and shiny. At the same time, be careful not to perm, dye or straighten your hair all the time, otherwise it will affect its normal growth.