What foods can make your hair darker?

It is not uncommon for people to have symptoms of premature graying of hair in life, and now many people who are just over 40 years old have begun to grow gray hair. Especially for those who are under greater psychological pressure, gray hair is even more common. In fact, some foods can make your hair darker, and they will be effective if you eat them for a long time. So what specific foods are they? If you want to know more, please read the information summarized by the editor.

1. Black sesame: Sesame is rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, niacin, lecithin, protein and calcium. Its oil content is as high as 60%. Black sesame can moisten the intestines and promote bowel movements, nourish the lungs and replenish qi, promote blood circulation, moisturize the skin, nourish the liver and kidneys, and nourish hair and beautify the skin. It also has a therapeutic effect on premature graying of hair and lack of body fluids. Rich in vitamin E, it can eliminate free radicals and slow down the aging process of human cells. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent hair from becoming brittle, dry, and easily broken, thus playing a hair care role.

2. Polygonum multiflorum: Polygonum multiflorum is rich in starch, fat, lecithin, iron, manganese, calcium, zinc and other elements. It has the effects of nourishing the liver and kidneys, benefiting the essence and blood, astringing the essence and stopping nocturnal emission. Regular consumption can make the hair black and the skin shiny and beautiful, achieving the effect of black hair and a pleasing face. Steamed Polygonum multiflorum is beneficial to the liver, lowers blood lipids, lowers blood pressure, and softens arteries.

3. Shepherd's purse. Shepherd's purse is rich in nutrients and contains many vitamins. In particular, the contents of protein, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, etc. are higher than those in tomatoes, carrots, cabbage, and green beans, and these are all essential nutrients for the human body. Shepherd's purse also has the effects of clearing away heat and detoxifying, cooling blood and stopping bleeding, and is very beneficial for preventing premature graying of hair.

After reading this, I believe you have learned a lot about foods that can make your hair darker. Then you can add some of them to your diet and continue to eat them for a period of time. So in the future, you don’t have to rush to the barber shop to dye your hair or pull it out directly just because you have a few white hairs. Instead, you should stick to healthy hair care methods.