Why are my arms and legs cold?

Although cold arms and legs is a common condition, everyone's physical constitution is different, so when everyone experiences cold arms and legs, they must find out what causes it. Because some diseases may also cause cold arms and legs, if they are not taken seriously, the disease may develop into a more serious stage. What are the specific reasons that cause a person's arms and legs to be cold?

There are many reasons for cold hands and feet, and they vary from person to person. The most common ones are:

① Peripheral circulation disorder;

②It is related to the lack of calcium, iron and other minerals and some vitamins (mostly women with heavy menstrual bleeding); ③Insufficient exercise (fear of moving in cold weather);

④ Not keeping warm enough (excessive "autumn cold", girls wear less clothes and pants to look beautiful and fashionable --- which can also cause arthritis);

⑤ Lack of hot foods and fruits and vegetables (lamb, dog meat, seafood, etc.);

⑥ Caused by cervical spondylosis, etc.;

⑦ Related to cold constitution, etc.

Solution:

1. Do more hand and foot massage to promote blood circulation

2. Wear gloves, wash your hands with warm water, and soak your feet in hot water.

3 Eat more mutton, quail, kelp, seaweed, animal liver, carrots, longan, sesame, sunflower seeds and spicy food. People with weak constitutions should drink chicken soup. Women with heavy menstrual flow should eat more foods rich in iron and calcium.

4. Get enough sleep and keep warm

5. Still need to keep exercising properly

6. Keep a happy mood

7. Maintain a healthy lifestyle and dress warmly

8. Learn to relax and do more outdoor activities

Of course, these measures can not only prevent and treat cold hands and feet, but also improve overall health.

What methods can improve cold hands and feet:

1. Soaking your hands and feet in hot water before going to bed can not only promote peripheral circulation, but also help you sleep.

2. After taking a shower or a hot bath, put on socks immediately after drying to keep warm.

3. If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water + rice wine + ginger slices (the ratio of hot water to rice wine is 1:1). In winter, using it after watching TV or taking a break after get off work can improve women's fear of cold.

4. In terms of diet, eat more foods with ginger slices, such as chicken soup and fish soup. Other foods containing spicy spices such as onions and garlic have the same effect.

Which vitamins can help improve peripheral blood circulation and resist the cold?

1. Vitamin E helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people who habitually have cold hands and feet, it may take more than three months and the dosage may need to be 210 to 250 IU per day.

2. Niacin, a vitamin that is less likely to be destroyed in the B vitamin group, and vitamins B1, B2, and B6 also contribute to the synthesis of niacin. It is found in many foods such as liver, eggs, milk, cheese, peanuts, mung beans, and coffee. It has a quick warming effect. For example, after we drink a cup of hot coffee, our whole body suddenly becomes warm. This is the reason.