What is thrombosis and how to prevent it?

Middle-aged and elderly friends should be careful about the occurrence of diseases as they get older. The normal blood flow in the cerebral arteries will be damaged in many places or some small lumps will fall off and slowly combine together to become a very small block-like object, which will block the blood vessels in the brain, causing the patient's blood to be blocked or the blood flow is very slow. Over time, as the block-like objects become larger, it will lead to a sudden lack of blood supply to the brain, causing shock, and even worsening cerebral thrombosis. For this, we need to learn more about cerebral thrombosis.

1. Drinking a glass of boiled water before going to bed at night and after getting up in the morning can prevent blood clots. Develop the habit of drinking water on a regular basis, drinking 1000-2000 ml of water every day can reduce blood viscosity and is very beneficial for preventing thrombosis.

2. Increase high-density lipoprotein. It not only deposits on the blood vessel walls, but also promotes the dissolution of very low-density lipoprotein that has been deposited on the blood vessel walls, allowing blood flow to flow smoothly and preventing arteriosclerosis. Exercise and dietary adjustment can increase high-density lipoprotein. You can regularly eat onions, garlic, peppers, green beans, spinach, celery, cucumbers, carrots, apples, grapes, black fungus, etc.

3. Participate in sports. Exercise can promote blood circulation, dilute the blood and reduce viscosity. Such as doing gymnastics, Tai Chi, dancing senior disco, cycling, walking, jogging, swimming, sword dancing, etc.