What is the best way to remove dental plaque

Many friends do not pay attention to their oral health in their lives, so it is normal to have a lot of tartar on their teeth. There are many ways to remove tartar, but more importantly, you need to develop the habit of cleaning your mouth, which will be more helpful to the health of your teeth.

Brushing your teeth in the morning and evening and rinsing your mouth after meals are simple and effective ways to prevent the formation of tartar. When tartar first forms, it is easy to remove it using oral cleaning or brushing. However, it becomes difficult to remove once the deposits become thicker, calcified, and tightly attached.

Adjust your diet: Thoroughly chewing vitamin-rich crude fiber foods is beneficial to the cleaning of the tooth surface. Fine cakes, sweets, and sticky snacks are easily deposited on the tooth surface and easily form tartar. You must brush your teeth and rinse your mouth in time after eating such foods.

Ultrasonic teeth cleaning: Ultrasonic teeth cleaning once every six months is the most effective way to remove dental tartar, and is also a routine method for treating gingivitis, bleeding gums, and periodontal disease.

Chemical dissolution method: Some dental institutions around the world have achieved certain results in controlling the formation of tartar by using a 1% diphosphate solution to inhibit the deposition of minerals in the tartar. However, this method has not been widely promoted and is only suitable for a small amount of softer tartar.

Dip a toothbrush in some baking soda (edible alkali) and brush your teeth normally, once or twice a week for three minutes each time, to keep your teeth bright and clean.

Take half a mouthful of vinegar, gargle in your mouth for 2-3 minutes, then spit it out, brush your teeth vigorously, and finally rinse with clean water. Repeat several times to remove the smoke stains.

Grind cuttlefish bones into fine powder and use it to brush your teeth, which can turn yellow teeth from yellow to white.

Grind orange peel into fine powder and mix a little bit of it with toothpaste when brushing your teeth every day. It will not only make your teeth white and leave your mouth fragrant, but because orange peel also has a strong antiseptic and sterilization effect, long-term use can effectively strengthen teeth.