What fruit is good for people with poor sleep?

Poor sleep can actually be improved through some dietary changes in life. For example, some fruits we often eat can help supplement nutrition and improve sleep problems, such as kiwis, grapes, bananas and apples.

1. Kiwi

A recent study shows that eating two kiwi fruits a day can improve sleep quality by 40 percent! The occurrence of sleep disorders is related to excessive arousal of the central nervous system, excessive excitement of the sympathetic nervous system, or excessive secretion of hormones caused by stress.

Kiwi fruit is rich in calcium, magnesium and vitamin C, which help the synthesis and transmission of neurotransmitters. In addition, it also contains calcium, which is extremely rare in other fruits, and has the effect of stabilizing emotions and inhibiting sympathetic nerves.

2. Grapes

Recent studies have confirmed that grapes are very effective in improving insomnia. The reason is that grapes contain melatonin, a substance that can help sleep. Melatonin is a substance secreted by the pineal gland in the brain. It has a close relationship with sleep. The night is the period when melatonin is secreted most, indicating that it is about to fall asleep. The morning is the time when melatonin is secreted the least, which is the time to wake up.

Therefore, it can help regulate the sleep cycle and improve abnormal sleep conditions. Experts also say that because wine contains antioxidants and alcohol, it may contain higher levels of melatonin and be more conducive to sleep.

3. Banana

Bananas contain vitamin B6, which can keep people away from depression, and serotonin, which can make people feel happy. They can effectively keep people away from depression symptoms and promote sleep.

4. Jujube

Jujubes contain beneficial substances such as protein, sugar, vitamin C, calcium, phosphorus, iron, etc., which have the effect of nourishing the spleen and calming the nerves. Drinking the juice boiled with jujubes and water after dinner or cooking them into porridge with lilies can help speed up the time of falling asleep.

5. Apple

According to modern biochemical analysis, apples are rich in carbohydrates, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, B vitamins, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements.

The aromatic components include 92% alcohols and 6% carbonyl compounds. The rich aroma of apple has a strong calming effect on human nerves and can induce sleep.