How to get fatter cheeks

There are many people in our lives who look very thin, so when they gain weight, they hope to have more flesh on their faces, so that the whole person will look rounder, and a round face is also a manifestation of a person's wealth, but the flesh on the face is the most difficult to grow, so we can do some special exercises, then how can we get fatter on both sides of the cheeks?

How to plump up your face naturally and make it round and plump? A round and plump face is one of the signs of a young and beautiful person. A very thin face with no flesh will make people look haggard and old. I believe that many girls with thin faces are troubled by this. So, how to plump up your face if your cheeks are thin? Here are some ways to plump up your face.

Fat people want to be thin, and thin people want to be fat. But many thin people don’t understand their own bodies. If you want to gain weight, you must first nourish your stomach. You can only grow meat if you take good care of your stomach. Now let me teach you how to gain weight reasonably.

How do thin people gain weight?

Steps/Methods

1. Regulate spleen and stomach function

People who are thin usually have poor spleen and stomach function, either loss of appetite or poor digestion and absorption function, so no matter how much they eat, they will not gain weight. Therefore, people who want to gain weight must first nourish the spleen and stomach.

2. Avoid snacking one hour before meals. Drink a glass of water before meals to cleanse your stomach.

Three meals should be eaten on time to allow the stomach and intestines to develop a habit of functioning normally, and snacks should be avoided one hour before meals to avoid affecting appetite and affecting the intake of regular meals. Even if you want to gain weight, three meals should be the main source of nutrition and calorie intake.

3. Reasonably distribute the intake ratio of three meals

Breakfast is very important because it is the first meal after yesterday's dinner, so the proportion of food intake should not be just dealt with casually. You should eat a full breakfast, a good lunch, and a small dinner.

4. Eat a variety of meals to ensure balanced nutrition

To ensure a balanced intake of nutrients, the best way is to eat rice as the staple food, which can be paired with five major food groups such as fish, meat, vegetables, and beans. Therefore, this eating habit is definitely better than the Western diet. People who like to only eat sandwiches and hamburgers should quickly correct their eating habits.