How to treat spinal muscle strain?

Muscles are the source of people's strength. Only with strong enough muscles can people exert their strength as they wish in life. However, muscles are also prone to strain. Especially the muscles in the spine, because they have to maintain the strength of the spine for a long time, it is easy for the spinal muscles to be over-strained, which will bring some impacts to people's bodies. Let's take a look at how to regulate spinal muscle strain?

Spinal muscle strain is a chronic, repetitive, and cumulative type of micro-injury. It often occurs in areas where the spinal muscles are overactive or where the muscles are permanently tense in a static posture. It can be divided into acute and chronic types. Common areas are the muscles of the waist, neck, and legs. The clinical manifestations include muscle weakness, fatigue, soreness, local tenderness, limited range of motion, decreased working ability, as well as persistent pain, soreness, muscle nodules, and functional disorders.

People with lumbar muscle strain should pay attention to their diet and nutrition, and avoid certain foods or eating picky foods. Some foods should be limited, but not avoided.

1. Eat less milk, goat's milk and other dairy products, as well as peanuts, chocolate, millet, cheese, toffee and other foods containing tyrosine, phenylalanine and tryptophan, because they can produce arthritis mediators such as prostaglandins, leukotrienes, tyrosine kinase autoantibodies and anti-milk IgE antibodies, which can easily cause allergies and cause arthritis to worsen, relapse or worsen.

2. Eat less fatty meat, high-animal fat and high-cholesterol foods, because the ketone bodies, acids, arachidonic acid metabolites and inflammatory mediators they produce can inhibit the function of T lymphocytes, easily causing and aggravating joint pain, swelling, bone decalcification and joint damage.

3. Eat less sweets, as their sugars can easily cause allergies, aggravate the development of joint synovitis, and easily cause joint swelling and increased pain.

4. Drink less alcohol, coffee, tea and other beverages, and be careful to avoid passive smoking, as they can aggravate the deterioration of arthritis.

5. You can eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef "tendon" and other foods rich in histidine, arginine, nucleic acids and collagen.