What should I do if my voice becomes hoarse from shouting so loudly

Due to many occupations, some people need to shout every day, which will make their throats hoarse over time, so throat care is very important. If there is a problem with the throat, it also means that people's speaking function may be affected. You can eat more throat-moisturizing foods to slowly adjust and recover faster.

Dietary health care. For people who use their voice in their jobs, special attention should be paid to supplementing their diet with vitamin A, vitamin C and B vitamins. If you lack vitamin A, your nose and throat will become dry and inflamed. A lack of vitamin C can easily lead to nasal mucosal bleeding and vocal cord weakness. B vitamins can maintain the normal function of the ears, nose and throat.

Choose more foods that are good for protecting the throat: Foods that are good for the throat include apples, pears, oranges, bananas, green radishes, tomatoes, cucumbers, Chinese cabbage, rapeseed, celery, spinach, honey, tofu, soy milk, eggs, etc. These light foods are good for moisturizing the throat, clearing the throat and opening the voice, and contain a variety of vitamins and inorganic salts, which are beneficial for maintaining health. Eat less too cold or too hot food: overheated food can easily cause congestion of the throat mucosa, affecting pronunciation and resonance. Too cold food can cause abnormal contraction of the throat muscles and vasospasm, obstructing venous blood return, causing mucosal damage, and affecting the normal function of the laryngeal muscles and vocal cords.

Do not drink excessively or eat spicy foods, because alcohol and foods such as garlic, chili, and Sichuan pepper are the most irritating to the oral cavity, throat, and esophageal mucosa, which can easily cause congestion and swelling in these areas and cause voice disorders. Health care in lifestyle habits. The human vocal cords are very delicate. Do not overuse your voice when you have an upper respiratory tract infection, or during menstruation or voice change. During this period, the vocal organs are in a state of congestion. Uncontrolled rapping and shouting will make the vocal cords "worse."

Resolutely quit smoking. Because the smoke from burning tobacco contains a large amount of nicotine, it can easily reduce the defense capabilities of the mucous membranes of the respiratory tract and vocal organs. You should have a regular life and get enough sleep. Lack of sleep will make the blood in the body acidic, causing muscle fatigue, especially the small muscles in the throat are very sensitive, which often causes hoarseness of the vocal cords. The throat is not only the necessary path for normal breathing, but also an important voice box.