What causes lower back pain and heel pain? Do you know these problems?

As society develops faster and faster, people have more and more work to do. Every profession, including high-level white-collar workers, migrant workers, farmers, etc., is very hard. Many friends have developed many symptoms of illness due to their busy work, and often suffer from back pain and heel pain. What happens when we have back pain or heel pain?

Heel pain is a common disease among people . It is the result of long-distance walking or jumping from a height, which causes damage to the plantar tendon and local traumatic inflammation. The most common ones are middle-aged and elderly people. They walk less often, the skin and muscles on the soles of their feet become soft, and the subcutaneous fat becomes thinner, which makes walking more painful. In addition, heel spurs can also be a major cause for some people. There are many treatments for heel pain, but they are all temporary solutions and not the root cause. There is also medical theory that heel pain and back pain are related to kidney deficiency.

Currently, it is more popular in Europe and the United States to use silicone insoles to treat heel pain, as practice has proven . The effect is significant. The silicone insole is stretchy, soft and flexible. Reduce shock and pressure. It has significant therapeutic effects on heel pain, heel spur pain and other symptoms.

There are many reasons for heel pain. It may be related to long-term standing and compression. Long-term standing and compression can cause local periostitis and cause pain. If you have been standing or exercising a lot recently, it can cause heel pain and of course it can also cause lower back pain. If you have such symptoms without too much exercise, you need to rule out problems with your lumbar spine. Lumbar disc herniation can cause pain in the waist and lower limbs due to compression of the nerve roots. If you sit for a long time or often bend over to lift heavy objects, you are prone to disc herniation. You can do a lumbar magnetic resonance imaging to confirm the cause. After the diagnosis is confirmed, you can undergo lumbar traction treatment and perform the Xiaoyanfei exercise.