Poor sleep and bad temper

Everyone has a different personality, including twins. Although they have the same parents and the same growing environment, their personalities and temperaments are definitely different. In real life, people often feel that the same person's personality changes greatly at different stages. A person who is usually very gentle will become very irritable if he hasn't been seen for a while. Some people say that poor sleep causes bad temper. Is this true? Let’s find out.

1. What causes a bad temper?

(1) Causes of irritability

1. Lack of sleep

If we suffer from lack of sleep for a long time, our mood will inevitably be affected, and it is also easy to become irritable at this time. Therefore, experts remind people with a quick temper that they should try to develop good living habits in their daily lives. Only in this way can they have good sleeping habits and sleep quality, and thus better ensure adequate sleep.

2. Lack of exercise

If you lack exercise for a long time in your daily life, you will also become irritable, especially for women who don’t like sports. This is also why women are more likely to be irritable than men. Many women don’t even know when was the last time they sweated profusely due to exercise. Proper exercise is not only good for human health, but also very helpful for nerve and muscle relaxation, allowing you to better regulate your emotions.

3. Too much pressure

With the quickening pace of life and increasingly fierce competition in the workplace, most modern people suffer from excessive stress. In addition to pressure from work, this pressure also comes from life, emotions and other aspects. If we do not pay attention to relieve and release the pressure in time, it is likely to cause endocrine disorders in the human body, thus affecting our temper. It can be said that stress is also the cause of our irritability.

4. No hobbies

We can find that many people in life often watch TV or surf the Internet at home except for working hours. Such a simple and boring life is also the reason for our bad temper.

How to treat a bad temper

1. Take a deep breath and think to yourself that you need to stay calm. Life is only a few decades long. This is self-comforting.

2. If you find that you can’t control your temper, go outside and run or mop the floor before your temper flares up. Run until you have no more strength, drag until you have no more strength, and your temper will be less severe. This type is action-oriented.

3. People who are irritable usually have poor heart and blood pressure. We must regulate and control ourselves, value life and put life first. Then you won’t be so grumpy. This type is life-focused.

4. Participate in more amateur activity organizations, such as vocal music, dancing, swimming, mountain climbing, skiing, etc. to reduce the frequency of your temper. This type is outdoor entertainment type.

5. For pathological conditions such as menopause, etc., you need to go to the hospital for treatment and get the right medicine to solve the problem. This type is pathological.

6. Every time you feel impulsive, take a shower or wash your face with cold water to sober yourself up. This is the physical therapy type.

7. Make more friends and talk to them when you are in a bad mood. This is the type of people you can talk to.

8. When you are in a stable mood, you can light some incense, Zen incense, etc. This type is the breathing type.

9. You can drink some chrysanthemum tea, calming tea, etc. to help reduce your temper. Face it with a calm mind. This type is compulsive.

10. Do some massage and apply some facial mask to improve the quality of your temper. This type is the fitness type.