The difference between ankle and ankle

People have different names for the ankle. In some places, the ankle is called the ankle. They are actually the same part of the foot, which is where the bones of the foot protrude. So there is no difference between the ankle and the ankle, just with different names. The ankle is a very critical part of the foot. Regular ankle movements can promote circulation of the body's internal acupuncture points and also help prevent diseases.

Our ankles are not only an important gateway for blood flow in the feet, but also a transportation hub for the body, and they are soft and elastic. Healthy ankles help venous blood return to the heart. On the contrary, if there is a problem with the ankles, blood will not flow back smoothly, which will increase the burden on the heart.

According to traditional Chinese medicine, regular ankle movements can not only stimulate the Shangqiu, Jiexi, Zhongfeng, Kunlun and other acupoints on the ankle, but also stimulate the Yongquan, Taichong, Yinbai, Neiting and other acupoints on the foot, regulating and dredging nearly half of the body's meridians, which can not only circulate qi and blood, nourish the liver and kidneys, but also prevent and treat hypertension, constipation, dizziness, insomnia, neurasthenia, indigestion and other diseases, achieving the effect of strengthening the body and prolonging life. Therefore, you might as well take some time every day to do ankle exercises, which can relieve the symptoms of high blood pressure, promote blood circulation throughout the body, increase the amount of blood returning to the heart, thereby protecting the heart and preventing stroke.

1. Ankle rotation: Stand naturally with one foot standing and the other foot rotating in circles, alternating between the two feet. You can also do it while sitting or lying on your back. It is best to rotate the ankle while standing. Once a day or once in the morning and evening, each time for about 15 minutes.

2. Stretch and hook your toes: Sit down, put one foot on the ground while exhaling, and stretch the other foot forward and downward, stretching the muscles and ligaments at the front of the ankle as much as possible, and hold the position for about 1 minute; while inhaling, hook your toes as much as possible, and hold the position for about 1 minute. The breathing speed should not be too fast. Alternate between the two feet and do it 10 times each.

3. Standing on tiptoes: The front 1/3 of the toes of both feet are on the ground, and the remaining 2/3 are suspended in the air. Stand on tiptoes and put them down; stand on tiptoes again and put them down again. Repeat 10 times.

This type of exercise has no restrictions and can be done anytime and anywhere, whether in a park, office, or at home while watching TV. However, it should be noted that the speed should not be too fast when moving the ankle, and excessive force should be avoided to prevent soft tissue damage in the ankle joint.