Is it good to drink chrysanthemum and wolfberry tea at night

It is okay to drink chrysanthemum and wolfberry tea at night, especially for those who work in front of the computer for a long time. Drinking chrysanthemum and wolfberry tea at night can help protect the eyes and reduce eyes fatigue. However, if you want to fully utilize the medicinal value of chrysanthemum and wolfberry tea, the best time to drink it is half an hour after a meal in the morning. Drinking tea at night is too concentrated and may cause insomnia, so you can drink it according to your actual situation.

When to drink chrysanthemum wolfberry tea

When should we drink chrysanthemum and wolfberry tea? Some people say it is better to drink it in summer, some say it is better to drink it after working on the computer for a long time, some say it is better to drink it after meals, and some say... Faced with these different opinions, which one is correct? How to drink chrysanthemum and wolfberry tea correctly?

Some doctors suggest that it is best not to drink it at night. It is recommended to drink it one hour after getting up in the morning and half an hour after a meal. Because chrysanthemum is cool in nature and wolfberry produces blood, drinking it at night will cause poor sleep. In addition, the best way to drink wolfberry chrysanthemum tea is to brew five or six chrysanthemums and five or six wolfberries with boiling water, 2 to 3 times a week.

Why is chrysanthemum and wolfberry tea a health tea that can only be drunk two or three times a week and not every day?

The reason is very simple. Chrysanthemum and wolfberry tea is cold in nature. If you drink it every day, it will hurt your stomach. If some girls with cold body drink it, the coldness in the body will be aggravated. If women during menstruation drink it, it will cause dysmenorrhea. If pregnant women drink it every day, it may cause miscarriage.

To sum up, it is best to drink chrysanthemum and wolfberry tea in the morning, not at night, and it is especially not suitable for women during menstruation or pregnant women.

How to make delicious chrysanthemum and wolfberry tea

Chrysanthemum and wolfberry tea is a kind of health-preserving scented tea loved by men, women, young and old, and it has many benefits to people's health. However, if the brewing method is not mastered, the effectiveness of chrysanthemum and wolfberry tea will not be fully exerted. Here are three ways to make chrysanthemum and wolfberry tea!

How to brew red date, chrysanthemum and wolfberry tea

Ingredients: 30 wolfberries, 7 red dates, 30 chrysanthemums, and 3 rock sugars.

step:

1. Soak wolfberry, chrysanthemum and red dates in hot water, and rinse them carefully in a colander;

2. Put them into a pot with wolfberry and chrysanthemum, add 1000ml of boiling water, cover with a lid and simmer for 10 minutes, then add rock sugar for seasoning.

How to brew hawthorn chrysanthemum wolfberry tea

Ingredients: Chrysanthemum, Hawthorn

step:

1. Take 15g of white chrysanthemum and 20g of hawthorn;

2. Brew with boiling water for about 10 minutes and then drink.

How to brew white chrysanthemum and wolfberry tea

Ingredients: wolfberry, white chrysanthemum

step:

1. Take 10g of wolfberry and 3g of white chrysanthemum;

2. Put wolfberry and chrysanthemum into a cup with a lid, then add boiling water to brew;

3. Cover and simmer for 15 minutes before drinking.

Warm tips: The amount of wolfberry chrysanthemum and high-grade wolfberry chrysanthemum can be less, while the amount of coarse wolfberry chrysanthemum should be more.