Roll your eyes and rub your face! 13 tips for keeping healthy to effectively prevent diseases

Rolling your eyeballs can relieve eye fatigue; combing your hair with your hands can prevent headaches; rubbing your face can make your complexion rosy and shiny... Learn 13 daily health care tips and stick to them in your daily life to effectively prevent various diseases and promote good health.

Mu Changyun

The first method is to move your eyeballs in circles, first clockwise to the left, up, right, and down; then move your eyeballs counterclockwise. Repeat 3 times. The second method is to rub your hands 36 times and then apply the heated palms to your eyes. It can improve eyesight and relieve eyestrain.

Comb your hair often

Rub your palms together several times to make your palms warm, then use your hands to comb your hair from the forehead to the back of the head and back to the neck with your 10 fingers facing backwards. Do it several times in the morning and evening. It can improve eyesight and prevent headaches, tinnitus, etc.

Wash your face frequently

One is to rub your hands together dozens of times, and then apply the palms of your hands to your face. The other is to rub your hands together to warm them up, and then rub your face outwards with both hands at the same time. If you do this exercise frequently, your face will become rosy and shiny, and wrinkle-free.

Head shaking

Put your hands on your hips, close your eyes, lower your head, and slowly twist to the right until you return to the original position. Do this 6 times in total. Repeat in the opposite direction. Doing this exercise frequently can prevent cervical spondylosis. However, be careful to do it slowly, otherwise you will feel dizzy.

Knee sprain

Place your feet side by side with your knees close together, squat slightly, press your knees with your hands, and twist them to the left and right. Do 20 times each. This movement can strengthen the knee joint and prevent symptoms of weak knees caused by kidney deficiency.

Take a walk

The World Health Organization believes that walking is indeed an exercise that has great benefits for health and longevity. When taking a walk, it is best to keep your chest straight and free of distractions for better results.

Shuyujin

Close your mouth slightly, stick your tongue out from behind your teeth, and slowly rotate it to the left starting from the top; make twelve circles in total, and then swallow your saliva.

Then start from the top and do it again in the opposite direction. Close your mouth slightly, and this time the tongue is not outside the teeth, but inside the mouth, rotating around the upper and lower jaws. Turn left twelve times, swallow your saliva, and then do it again in the opposite direction.

When swallowing, try to imagine bringing the saliva to the lower dantian.

"Saliva is the fluid of the kidneys." Saliva contains a large amount of enzymes, which can regulate hormone secretion. Doing this action frequently can help strengthen the kidneys and spleen, and prolong life.

Rubbing feet frequently

One is to rub your left foot with your right hand, and then rub your right foot with your left hand. Rub from the heels upwards to the toes, and then back down to the heels. Do this dozens of times in total. It can treat insomnia and help control blood pressure.

Abdominal massage

Rub your hands 36 times. When your hands are warm, cross them and rub around your navel in a clockwise direction, as if your body is a clock. The kneading range should be from small to large, and do it 9 to 36 times. This movement can eliminate symptoms such as abdominal bloating.

Tooth knocking

Close your mouth slightly and tap your incisors, left molars, and right molars in turn, 30 to 50 times each. Don't use too much force, but make sure your teeth make a sound when tapping against each other. Tap slowly and easily. It can open up the meridians of the upper and lower jaws, help keep the mind clear, enhance gastrointestinal absorption, and prevent tooth decay and temporal bone degeneration.

Ear drum

Cover your ears with both palms, press inwards with force, and then let go. There should be a "pop" sound. Repeat 10 times. The second way is to cover your ears with both palms, fold your ears backwards, hook your middle fingers with your index fingers, and use your index fingers to tap the Fengchi point at the back of the head 10 times, with a "pop" sound. Doing this before going to bed every day can enhance memory and hearing.