3 types of people should never get cold in autumn

"Cover up in spring and keep cold in autumn" is a health proverb. It is people's experience in maintaining good health and has certain scientific reasons. "Autumn cold" means that the temperature in autumn is slightly cooler, so don't add too many clothes too early. Appropriate cool stimulation can help to develop cold resistance. In an environment with gradually decreasing temperature, after a certain period of exercise, it can promote the body's metabolism, increase heat production, and improve adaptability to low temperatures. But not everyone is suitable for autumn cold.

Diabetics are not suitable for autumn cold

The temperature difference changes greatly in autumn, and the local blood supply to diabetic patients is poor. If the blood vessels are suddenly stimulated by cold air, vasospasm is likely to occur, which will further reduce the blood volume and easily cause complications such as tissue necrosis and diabetic foot. In addition, diabetes and cardiovascular and cerebrovascular diseases are often accompanied by each other. The stimulation of cold air is more likely to induce cardiovascular and cerebrovascular diseases, and even lead to consequences such as myocardial infarction.

In addition, when the weather turns cooler, the body needs more calories to resist the cold, which leads to relatively vigorous metabolism in the human body and people's food intake will also increase. At this time, blood sugar itself is difficult to control for diabetics. If you continue to suffer from "autumn cold", it will easily lead to increased fluctuations in blood sugar or aggravate complications.

To avoid the many hazards caused by "autumn cold", diabetic patients should add or remove clothes in time according to weather changes so as not to feel too cold. Especially in early autumn, although the temperature is sometimes still very high, the temperature in the morning and evening is already lower, so diabetic patients should also adjust their clothing according to the time they go out.

The elderly are not suitable for "autumn cold"

Patients with cardiovascular and cerebrovascular diseases and the elderly and frail people with poor body regulation functions are not suitable for "autumn cold". This is because the temperature changes greatly in late autumn, and the temperature difference, wind speed and atmospheric pressure are all in a state of large fluctuations. This changeable weather can cause the blood vessels in the skin and subcutaneous tissue to contract, increase peripheral vascular resistance, lead to high blood pressure, and increase blood viscosity. In severe cases, it can cause symptoms such as angina pectoris and myocardial infarction in patients with coronary heart disease, and even cause blood vessels to rupture and cause stroke, hemiplegia, and endanger life. So don’t get cold in autumn.

Infants and young children should not be exposed to cold in autumn

Infants and young children who are still growing and developing, as well as those who are chronically ill or fragile, should not be exposed to autumn cold. People with a history of chronic bronchial disease, asthma, etc. should also not be exposed to autumn cold. Because once such people catch a cold, it is easy for their old illness to relapse or worsen. Some children often catch colds in autumn and winter, and have a cold and fever 1 to 2 times a month. They are medically called "susceptible children" and such children should not be exposed to autumn cold.