Is it good to drink chrysanthemum and wolfberry tea for a long time?

It is very good to drink a cup of chrysanthemum and wolfberry tea every day. It helps to relieve eye fatigue and clear away heat and detoxify. Therefore, drinking chrysanthemum and wolfberry tea for a long time is beneficial to the body and mind. The nutritional value of chrysanthemum and wolfberry tea is very high. It can effectively clear the liver, improve eyesight and relieve physical stress. For its specific medicinal value, you can learn about relevant information or read the following content.

People like to add wolfberry to chrysanthemum tea. The brewed tea is wolfberry chrysanthemum tea, which can dispel wind and heat, detoxify and improve eyesight. It also has obvious effects on chest tightness, palpitations, shortness of breath, dizziness, headache, limb numbness, etc. Because both are eye-protecting herbs, they can effectively relieve symptoms of eye fatigue or dry eyes. So can wolfberry chrysanthemum tea be drunk every day?

The method of brewing wolfberry chrysanthemum tea is to take appropriate amounts of chrysanthemum and wolfberry. Put it into the teapot, add hot water, and it can be drunk after 3-5 minutes. This tea can be drunk every day, but the amount of wolfberry should not exceed 20g per day. Moreover, chrysanthemum and wolfberry tea is not actually tea, but chrysanthemum and wolfberry are brewed like tea. Chrysanthemum should be Hangzhou chrysanthemum, and wolfberry should be Ningxia wolfberry, which has small grains and bright red. Use 10 grams of Hangzhou chrysanthemum and 10 grams of wolfberry each time, put them in a large teapot, add hot water, and it will be ready after 10 minutes. And it is best to brew it 2 to 3 times, not too many times. Whether it is tea or herbal tea, it has certain characteristics. The human body needs different things in different seasons.

Chrysanthemum is "sweet in taste and cold in nature" and has the effects of dispersing wind and heat, calming the liver and improving eyesight. Modern pharmacology shows that chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can make people clear-headed and bright-eyed. It has a good effect on dry eyes caused by excessive liver fire and excessive use of eyes. Computer users who often feel dry eyes can drink more chrysanthemum tea without harm. The vitamin C and vitamin E contained in green tea, especially tea polyphenols, have strong antioxidant activity, which can remove oxygen free radicals in the human body, thereby playing a role in anti-radiation and enhancing the body's immunity.

Lycium barbarum, "replenishes the kidney and produces essence, nourishes the liver, improves eyesight, strengthens essence and bones, relieves fatigue, improves complexion, whitens skin, improves eyesight and calms the mind, and makes people live longer. It can lower blood pressure, lower blood lipids and prevent arteriosclerosis. It has health care and therapeutic functions for dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency. It is especially suitable for autumn tonic for eyes fatigue caused by long-term use of computers." Modern medicine has confirmed that wolfberry has obvious therapeutic effects on the so-called "sub-healthy" people who often feel tired and physically weak.