Introducing several exercise methods for teratoma patients

There are corresponding dietary taboos and precautions for various diseases. For patients, the correct diet is closely related to the condition. Incorrect diet can have side effects on the disease. On the contrary, a healthy diet can promote the recovery of the body. Teratoma is also known as ovarian sebaceous cyst in medicine. It is caused by abnormal proliferation of germ cells. It has nothing to do with pregnancy and age, and mostly occurs at childbearing age. What foods are not suitable for teratoma patients? In order to promote the recovery of the disease, you can do some exercise. Here are some ways of exercise and daily health care for you.

You can improve your physical fitness through proper exercise on weekdays, such as doing more yoga and jogging, but avoid strenuous exercise. Swimming, mountain climbing, and rope skipping are prohibited. You can take a walk in the morning.

Daily precautions for teratoma

1. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic physique.

2. Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of tumors in the world will be reduced by 1/3 in 5 years. Secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

3. Do not eat too much salty and spicy food, and do not eat overheated, too cold, expired or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate to maintain a good mental state.

4. Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of tumors. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which causes decreased immune function, endocrine disorders, and metabolic disorders in the body, leading to the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.