How can I increase estrogen?

In life, we all know that if a woman’s estrogen level is not within the normal range, it will cause her to suffer from gynecological diseases, and in severe cases it may even affect her fertility. So how can we increase estrogen? If you want to increase estrogen, you should eat less spicy and irritating food, eat more nutritious food, and pay attention to rest more, avoid squatting for a long time or standing up suddenly after sitting for a long time. You can drink black soybean milk. In the first half of the menstrual cycle, you can eat dried shrimps, pigeon meat, quail meat, quail eggs, etc.

How to supplement estrogen in women with low estrogen levels?

1. Eat more beans and bean products

Eating more soybeans, black beans and soy products can balance the estrogen in the body. When the estrogen in the body is too low, black beans, soybeans or soy products can increase it.

2. Eat cabbage regularly

Cabbage contains boron, a mineral that can promote the secretion of estrogen. Cabbage is also rich in dietary fiber, which can moisturize the intestines, promote detoxification, and is beneficial to skin health.

3. Eat pumpkin regularly

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. At the same time, vitamin E can effectively remove active oxygen from the human body, improve skin problems and prevent high blood pressure.

4. Taking medicinal estrogen

Combined estrogen tablets, soy isoflavones, etc. are commonly used medicinal estrogens, but estrogen must not be taken in excess. Long-term use of estrogen will increase the risk of cardiovascular and cerebrovascular diseases and breast cancer in women.

5. Eat nuts regularly

Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion in the human body, is very sensitive to stress, so eating nuts in moderation can also help regulate estrogen secretion.

6. Eat foods rich in selenium and zinc

Oysters, mackerel, eel, kelp, sesame, etc. are rich in selenium and zinc. For women with low estrogen, eating more of these foods has a good effect.

7. Eat foods rich in vitamin D regularly

Vitamin D has a certain correlation with hormones. Eating a moderate amount of foods containing vitamin D, such as egg yolks, lean meat, cod liver oil, milk, cheese, etc., can help regulate the balance of estrogen.

8. Take phytoestrogens

Phytoestrogens can be regarded as exogenous hormones in humans and other mammals, directly participating in the endocrine regulation of the body. There are three types of phytoestrogens, including isoflavones, lignans and glycines, all of which are found in plants and their seeds.

9. Drink water in time

Many people forget everything when they are busy, but please remember: you can forget to eat, but you can't forget to drink water. Water is really a good thing that nature has given to human beings. Drinking more water when you have a cold can detoxify, and drinking more water when you have a fever can help you sweat. Little did you know that drinking more water can also supplement women's estrogen.

10. Take fresh royal jelly

Royal jelly contains trace amounts of estrogen, which can perfectly make up for the lack of estrogen in women. Not only that, fresh royal jelly also contains a variety of natural rare ingredients that are strengthening, have no toxic side effects, and have long-lasting effects. Among them, a large amount of amino acids, vitamins and trace elements can supplement human nutrition and meet physiological needs.

11. Drink angelica in water

When you find that the estrogen level in your body has decreased significantly, there is a little trick that can help you recover quickly: buy some angelica from the pharmacy, put about 10 grams in water and drink it every day, and you will see obvious results in less than a month. In addition, you can make tea with hawthorn, dandelion and ginger, and start drinking it when you turn 40. Drink it as a daily tea, step by step, to naturally replenish the gradually decreasing estrogen.

12. Medication

Proper medication dosage and duration are very important. Since estrogen may cause side effects such as nausea and vomiting, obesity, and cancer, it is necessary to start with a small dose and gradually increase the dosage under the guidance of a doctor until the optimal therapeutic dose is reached. In premenopausal women, estrogen secretion is continuous. Although it varies slightly at different stages of the menstrual cycle, a high estrogen level is maintained at all times.

What is the role of estrogen?

1. Promote the development of endometrium, thicken muscles, increase blood circulation, enhance uterine contraction, and increase the sensitivity of uterine smooth muscle to oxytocin.

2. Estrogen can promote the deposition of calcium in the epiphysis, and during adolescence, the bones can be closed under the influence of estrogen. But during menopause, estrogen secretion decreases, and the body lacks estrogen, which makes osteoporosis more likely to occur. This is one of the main reasons why elderly women are prone to fractures.

3. Under the action of estrogen, the endometrium undergoes periodic proliferative changes, thus forming a unique menstrual cycle for women. When menstruation is delayed, infrequent, or very light, it is possible that there has been an abnormal change in estrogen levels, most of which is due to insufficient estrogen secretion.

4. Estrogen shapes the beauty of women. Delicate skin, plump body, towering breasts, unique curves, etc. are all closely related to estrogen. Estrogen causes the mammary glands to proliferate and the nipples and areolas to pigment. Estrogen also promotes the development of secondary sexual characteristics, making women mature and showing the charm of a young girl.