What foods can increase estrogen?

In life, most women like beautiful bodies, which not only have good temperament but also can leave a good impression on others. Generally, women's ovaries and placenta during pregnancy will produce estrogen. Estrogen is very important for women. If a woman's body lacks estrogen or has too much estrogen, it may cause some gynecological diseases. So what do women often eat in life to increase estrogen?

What foods should women eat to supplement estrogen

First, let us find out the main causes of estrogen deficiency in women.

The causes of female estrogen deficiency can be mainly divided into disease factors, menopausal effects, ovarian axis abnormalities and other factors. Among them, dietary problems are also a major cause of low estrogen levels in modern women. In real life, many women have irregular diets, or in pursuit of a so-called good figure, they go on diets or are too picky about their daily diets, which can directly lead to estrogen deficiency in modern women. Therefore, to supplement estrogen, we must start with these factors.

Menstrual irregularities, diabetes, ovarian diseases, endocrine functional disorders, etc. are one of the main causes of estrogen in modern women. Therefore, if women have these diseases, they must be treated in time.

Menopause is also one of the main factors causing low estrogen levels in women, and menopause is a natural physiological phenomenon, which means that women will enter menopause when they reach a certain age. Therefore, menopause cannot be eliminated, but female friends can delay the onset of menopause through various methods.

Supplementing estrogen through diet should be the best way for modern women to supplement estrogen.

Soybeans and soy products

Soybeans and soy products are rich in isoflavones, which are known as natural plant hormones. In other words, eating more soybeans and soy products can help the human body replenish this isoflavone, thereby promoting estrogen secretion. Health experts believe that soybeans and soy products should be a woman’s best friends in life, so they recommend that every woman eat a serving of soy products or drink a glass of soy milk every day. In addition, soy milk coincides with the modern people's health concept of low-fat diet. In general, eating soybeans and soy products is a simple and convenient way to prolong life and maintain health.

Royal Jelly

For the majority of female friends, royal jelly is not only a health product with very powerful health-care effects, but more importantly, it also contains trace amounts of estrogen. It can help women supplement estrogen, especially natural royal jelly, which is a health product with long-lasting effects and no side effects. It is also rich in various vitamins and amino acids. For the majority of female friends, drinking royal jelly regularly on a daily basis can achieve powerful health-care effects such as "internal nourishment, external protection, health care and beauty".

Various supplements in life

In fact, many foods in our daily diet are rich in phytoestrogens. Some foods, although they cannot directly supplement estrogen, can promote the secretion of estrogen in the human body. For example, some foods containing styrene compounds, lignans, etc. can help the human body supplement estrogen.

Estrogen supplementation

For those with obvious estrogen deficiency, it is recommended to supplement estrogen with medication or other methods under the advice of a doctor. However, we would like to remind all female friends that when using medication to supplement estrogen on a daily basis, it must be done under the guidance of a doctor.