What kind of body type is prone to gaining weight in summer

Generally speaking, it is easier to gain weight in winter than in summer. This is because it is cold in winter and many people eat more. Eating more makes them gain weight more easily. But there are exceptions to everything, and many people are more likely to suffer from obesity in the summer. In fact, it is easy to gain weight in summer due to many reasons. Below, I will introduce to you the specific reasons why it is easy to gain weight in summer.

1. Air conditioning: Heat regulation mechanism is blocked

If you stay in an environment with a room temperature of around 20℃ for a long time, the body's metabolism will slow down and energy consumption will decrease, which may lead to weight gain to a certain extent. The indoor air-conditioning temperature should be set at around 27°C, as close to the outdoor temperature as possible, to increase the activity of body tissues in burning fat. After using the air conditioner for a period of time, you must go to a place with normal temperature and move around. This will help your body's metabolism and maintain your figure.

2. Hormones: Control hunger

Scientists have also discovered that leptin, also known as the anti-obesity factor, is a major hormone in the human body that reduces hunger and controls our preference for food. People who lack leptin like all foods and eat a lot, so they end up becoming super fat.

3. Colds: viruses can increase fat

Researchers have discovered that a virus that causes colds and sore throats may contribute to obesity. In experiments, chicks and mice infected with a special adenovirus gained weight more quickly than other chicks and mice that were not infected with the virus, even when they did not eat much. Researchers have found that the virus can cause fat cells in the body to increase rapidly.

4. Diet: Still the key to weight loss

Diet remains a very important factor affecting body weight. Most people gain weight because they consume more calories from food than their body needs. To lose 2 pounds per week, you need to eat 500 fewer calories per day or burn 500 more calories. This can be achieved by eating less, exercising more, or preferably a combination of both.

5. Lack of sleep: the greatest possibility of obesity

People who sleep less than 4 hours a day are 73% more likely to be obese than those who sleep normally. More and more evidence shows that "sleep is related to various nerve fibers that regulate food intake." Previous studies have shown that lack of sleep is related to anti-obesity factors in the human body, and that people who lack sleep have higher levels of appetite-stimulating factors in their bodies.