Will I get fat if I quit smoking?

Nowadays, many people are addicted to smoking. But everyone knows that smoking is very harmful to physical health. Frequent smoking can even have a certain impact on people's lungs. For this reason, many people choose to quit smoking. When quitting smoking, many people will experience some abnormal reactions. For example, many people will gain weight during the period of quitting smoking. Why is this?

1. Will you gain weight after quitting smoking?

After quitting smoking, you will gain some weight because your body is better and your appetite has improved. However, as long as you control your diet properly and exercise more, you can keep your body from gaining weight.

Everyone knows that smoking is harmful to health. It is unhealthy and of course you won’t get fat.

What are the symptoms after quitting smoking?

Some people do not experience any noticeable symptoms after quitting smoking. Some people experience one or more of the following signs or symptoms:

1. Thirst: often accompanied by dry mouth. Drink plenty of fluids, especially water, to help flush toxins from your body.

2. Sleep disruption: This is one of the more painful withdrawal symptoms and is very common.

3. Drowsiness: Once the chemical stimulant effect of nicotine is gone, former smokers may feel more relaxed. Some people feel like they can fall asleep at any time. Taking naps after meals and extending your sleep time at night may help overcome this condition.

4. Difficulty falling asleep: Some people complain of difficulty falling asleep at night after reducing smoking. You can use the time you can't sleep to your advantage: get up, read, write a letter, or go for a walk. Do not drink stimulating beverages such as tea, cocoa drinks, cola drinks containing milk, or fruit juice.

5. Cough: After years of smoking, the lungs will produce a large amount of mucus for self-protection. During the period of quitting smoking, the mucus loosens and flows out of the airways, and the cilia begin to move again. People who quit smoking usually have a cough for a period of time (a few weeks).

3. The best way to quit smoking

1. Quit smoking: Start now and completely quit smoking or gradually reduce the number of times you smoke. Usually, you can succeed in 3 to 4 months.

2. Throw away smoking paraphernalia, such as lighters, ashtrays, and cigarettes, to reduce your "conditioned reflexes".

3. Firmly reject the temptation of cigarettes and remind yourself frequently that smoking one more cigarette is enough to ruin your plan of quitting smoking. Avoid participating in places or activities where smoking is common.

4. Drink water, eat fruit or take a walk after a meal to get rid of the idea of ​​smoking a cigarette after a meal. Studies have shown that drinking more fruit juice in the early stages of quitting smoking can help you get rid of nicotine addiction.

5. When you feel the urge to smoke, take deep breaths immediately or chew sugar-free gum. Avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and make you overweight.