How to make delicious dried squid

Squid is a common seafood with high nutritional value. As an inland city, fresh squid is relatively rare, but dried squid is common. It is dried squid that has been dried under the sun. It has very high nutritional value and is rich in taurine. This nutrient is very effective in inhibiting cholesterol. Eating some of it properly is also very good, and it can lower blood pressure and blood lipids. There are many ways to cook it, and it can be fried or mixed with cold dishes. They taste delicious and have a good effect on regulating and maintaining the body. When making dried squid, it is necessary to soak it in advance, usually for about two hours.

Ingredients: 2 dried squids, 2 eggplants

Seasoning: 1 onion, 1 chili, 3 cloves of garlic, a little soy sauce and oyster sauce

practice

1. Soak the dried squid in clean water for 2 hours

2. Cut the dried squid into small strips

3. Scrub the surface of the eggplant with salt and cut into strips without peeling it.

4. Ingredients: scallions, garlic, chili peppers

5. Add oil to a cold pan (add more oil as eggplant absorbs oil), and heat over low heat.

6. When the oil is hot, pour the dried squid in and fry it. Add some salt and fry until the surface of the dried squid becomes crispy. Take out the dried squid and put it in a casserole, leaving the oil.

7. Put the eggplant into the pan and continue frying until it becomes soft and the surface changes color. Then take it out and pour it into the casserole. (If the eggplant absorbs all the oil, you can fry it slowly over low heat)

8. Add soy sauce, oyster sauce and cold water (just enough to cover the eggplant) into the casserole, bring to a boil over high heat, then cover and simmer over low heat for 10 minutes.

9. Sprinkle in chopped green onions when serving.

Tips

1. Soak the dried squid for 2 hours.

2. When frying the dried squid, add some salt so that the dried squid can be flavored.

3. When frying eggplant, if there is not enough oil, you can fry it slowly over low heat until the skin is a little dry.

Three magical effects of squid that cannot be ignored

Squid, also known as cuttlefish and calamari, has high nutritional value and is a precious seafood. It has basically the same nutritional functions as other soft-bodied brachiopod seafood such as cuttlefish and octopus. They are all rich in protein, calcium, phosphorus, iron, etc., and are very rich in trace elements such as selenium, iodine, manganese, and copper.

Three magical effects of squid that cannot be ignored

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;

3. The polypeptides and selenium it contains have antiviral and anti-radiation effects. Squid has the function of nourishing yin and stomach, replenishing deficiency and moisturizing the skin.

Through the above article, we know that squid can not only effectively treat anemia, but also protect the skin and nourish the stomach. I hope these can be helpful to everyone. For the sake of our health, we might as well eat more squid.