What are the benefits of acupoint massage

Massage for health care is now quite popular, and the selection of acupoints during massage is crucial. If you learn to choose correctly, it can not only maintain your health, but also assist in the treatment of certain diseases. However, massage cannot be done casually. It is best not to do massage when you are nervous or in a bad mood. During the massage process, you must pay attention to relaxing your body and mind. Let’s take a look at the benefits of acupoint massage.

As acupuncture points on the body were discovered, various methods of acting on the acupuncture points have emerged one after another. The simplest and most "green" one should be acupuncture massage. It can be seen that massage is a very ancient health care method, but its therapeutic effect remains timeless. Acupoint massage actually produces a kind of mechanical stimulation through body movements, acting on certain acupoints to achieve the purpose of curing diseases. Traditional Chinese medicine believes that "there is no pain if the meridians are unobstructed, but there is pain if they are blocked." Many human diseases are often caused by poor circulation of Qi and blood.

When massaging acupoints, the corresponding parts are stimulated, the temperature of the local skin increases, the blood circulation is significantly accelerated, and the metabolism also increases accordingly. This benign change in blood vessels usually affects the entire body, changing the blood circulation of the entire body, thereby enhancing the resistance of various tissues and organs of the human body. Acupoint massage can also relieve the pain during childbirth and is also very effective for temporary rescue of some emergencies.

In fact, there are many benefits to massaging acupoints. It can promote blood circulation in the body. In your spare time, you can find a few friends to do a body massage together. This can enhance friendship between friends and expand your circle of friends. It should be noted that when massaging, there are specific techniques for stimulating each acupoint, and the force should not be too strong, especially where tendons and bones are connected, or acupoints on the soft tissues of the body. You must never massage hard.