How can I lose weight without rebounding

If a person is too fat, besides affecting his image, it will also be difficult for him to walk. Being obese for a long time and not losing weight can easily lead to a person becoming silent and even self-abased. Obese people should lose weight immediately, and it is best to make a weight loss schedule. For example, what should you do in the morning, at noon, and at night during weight loss. Let's take a look at a weight loss plan we developed.

Slimming and weight loss schedule: Wake up in the morning and stretch your body in bed to quickly reshape your muscles and bones. After getting up, you can drink a glass of carbonated water at room temperature to activate blood circulation around the stomach, awaken intestinal peristalsis, and promote detoxification. In the morning, eat some light porridge. If you can eat an egg, it will be better to supplement protein. Then, after the food is almost digested, move your muscles more to speed up your metabolism for the rest of the day. For example, get off the bus one stop earlier, walk instead of walking, or climb the stairs, try to stand while riding on the bus, etc.

From noon to evening, porridge is the main food at noon. Drink a glass of carbonated water before the meal, and eat healthy dishes, slimming soups, and low-fat meat to fully fill your stomach. If you feel empty around 3 o'clock and want to eat something, then eat some sweet potatoes and pumpkin! For dinner, porridge is also the staple food. If you feel it is too thin and not filling enough, you can cook it thicker! It can be paired with cooked vegetables, tofu, kelp, low-fat meat, eggs and other foods. But it is best to have dinner around 7 o'clock in the evening, so that the food can be fully digested and prevent excess accumulation. Never eat before going to bed!

If you want to lose weight effectively without rebounding, you should follow the plan every day. It should be noted that some weight loss methods are incorrect, such as excessive dieting, taking diet pills indiscriminately, and losing weight through hormones. Some of these weight loss methods are harmful to the body, while others can easily cause weight rebound after losing weight. Only the combination of exercise and a reasonable diet is the correct way to lose weight.