Why is my face thin and my body fat

Many people have the problem of having a thin face but a fat body. This is quite common and may be caused by personal constitution. Of course, if you want to lose weight, you still need to follow certain methods, such as eating a balanced diet, reducing food intake at night, or burning calories through exercises such as brisk walking to achieve the goal of losing weight. Below, I will introduce to you the following specific methods for weight loss.

1. Reasonable diet and nutritional balance

Many friends who want to lose weight choose to eat vegetarian food or not eat fatty foods. In fact, this method cannot effectively lose weight. Because vegetarian foods such as vegetables and grains do contain more calories than the same weight of meat foods, but there is no shortage of high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetarian dishes that are high in oil and sugar.

In addition, the human body needs nutritional balance. Eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are resistant to digestion. After eating them, they can reduce the intake of starchy foods and snacks, which will play a positive role in weight loss. Therefore, consuming a moderate amount of fat will not only not affect your body shape, but is also beneficial to bodybuilding. In terms of diet, you can choose low-fat meat such as beef, rabbit, and poultry. Try to use less oil when cooking. You can choose to eat some cold dishes in the evening to reduce fat intake.

2. Try to reduce eating after 8 pm

Never eat after 9 o'clock, and try to finish dinner before 8 o'clock. Protein will increase sharply after 8 o'clock in the evening. If it is not digested in time, it will promote the accumulation of body fat, so it is best to finish dinner before this time. In addition, you should also resist the urge to eat midnight snacks, otherwise it will make you fatter and slow down your metabolism.

3. Burn calories by brisk walking

Walking can help you lose weight, but the effect is relatively poor. Brisk walking can burn calories more effectively. When walking briskly, your posture should be correct. First, your heels should touch the ground, then the soles of your feet should fully land on the ground, your upper body should be straight, and your waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the effect of exercise, swing your arms vigorously and keep walking for more than 15 minutes each time. This exercise can effectively help you lose weight if you stick to it for more than a month, but you must also be careful not to give up suddenly after a few days of exercise, as this will cause your leg muscles to rebound in a short period of time, making you fatter. If you don't want to continue exercising, it is also recommended to slowly reduce the amount of exercise.