What are the nutritional values ​​and taboos of turtledoves

The nutritional content of turtledove is relatively high, and it is a high-quality protein and low-fat food. The taboo is that uncooked turtledove may have an impact on your health and is generally not eaten.

Nutritional value: Turtledove tastes very delicious and is rich in nutrients. The protein content in the meat is relatively high and the fat content is relatively low. It is a high-protein and low-fat food, suitable for most people, especially those with weak constitutions and long-term illnesses. Eating some can improve their physical fitness. At the same time, the vitamin content in turtledove meat is relatively rich, including vitamin A, vitamin B1, vitamin B2 and vitamin E. The content of mineral elements is also relatively high, as well as calcium and iron. The content of trace elements in turtledove meat is relatively high compared to other meat foods, so it is good for health.

The taboo is: most turtledoves are wild animals. Since wild animals live outdoors for a long time, the food hygiene and quality cannot be guaranteed, so try to avoid eating wild turtledoves, otherwise it will affect your health. You should choose turtledoves that are raised in a regular manner. When eating these turtledoves, the meat must be cooked thoroughly to completely clean the bacterial tissue in the meat and avoid symptoms of bacterial infection.