What should I eat more if my body is lacking enzymes

The human body has a variety of enzymes with different functions, such as salivary amylase, hydrolase, pepsin, trypsin, etc. The body can function normally with the promotion of various enzymes. But what if the body lacks enzymes? In fact, enzymes can be maintained through daily diet. This article introduces several foods that promote enzymes. Let’s take a look at them.

There are a large number of enzymes in the human body with complex structures and a wide variety of types. So far, more than 3,000 types (i.e. diversity) have been discovered. For example, when chewing rice in the mouth, the longer the chewing time, the more obvious the sweetness. This is because the starch in the rice is hydrolyzed into glucose under the action of salivary amylase secreted in the mouth. Therefore, chewing more when eating can allow food to be fully mixed with saliva, which is beneficial for digestion. In addition, there are many hydrolytic enzymes such as pepsin and trypsin in the human body. The protein that the human body ingests from food must be hydrolyzed into amino acids under the action of pepsin and other enzymes, and then under the action of other enzymes, more than 20 kinds of amino acids needed by the human body are selected and recombined in a certain order into various proteins needed by the human body. Many complex chemical reactions occur during this process. It can be said that without enzymes there would be no biological metabolism, and there would be no diverse and colorful biological world in nature.

If your body lacks enzymes, you can eat the following foods

1. Spinach: Spinach should not be cooked too much, as this will easily destroy the dietary fiber inside. In addition, high temperature heating will destroy the enzyme.

2. Carrots: Carrots are a kind of food rich in various nutrients. If you need to take the enzymes in carrots, it is best to eat them raw, because the enzymes will become ineffective when exposed to a certain temperature. However, carrots also contain anthocyanins, which are a good antioxidant ingredient. This ingredient needs oil to be dissolved. Therefore, if you need to take both the enzymes and anthocyanins in carrots, you can eat them cold with olive oil.

3. Oranges: Many people will peel off the outer white layer of retina when eating oranges, which is wrong. This layer of white membrane has a high enzyme content. So you should eat oranges together with this layer.